If you regularly perform chin-ups, pull-ups (especially with additional weight), heavy pull-downs, pullovers, standing presses or even just very heavy cable tricep press-downs, your abdominal muscles receive quite a bit of indirect work stabilizing the body during those exercises. Little addition...
You can easily do a gymnastics dance routine! To get started, gain flexibility and find a local class. Learn basic moves like a tumbling roll, toe turn, and cartwheel. Then, move on to advanced tricks once you master the basics. After you have a basic understanding of gymnastics, pair yo...
Gymnastics may be a team sport, but that doesn’t mean you can’t teach yourself the basics at home without access to a coach or a training center. With the proper attention to safety and technique, you can learn the fundamentals and beginner moves like bridges, handstands, cartwheels, and...
Place your dominant foot on the ground when it reaches and then your other foot as it comes around, and from there you can stand up. EXPERT TIP Rosalind Lutsky Former Gymnastics Coach Rosalind Lutsky, former gymnastics coach, notes:“A backbend kick-over is similar to a backwalkover, ...
See if you can do a handstand. This is the foundation of many gymnastics moves, and it's one you can perfect at home before you get lessons. Find a soft place to practice. Stand up straight with your hands over your head. Step forward with your right foot (or your left, if you're...