Nutrition is the section where a lot of “hard-gainers”, or people who have difficulty gaining weight,go wrong. They may explain that they eat a ton of food in defense of their hard-gainer status, and plea that the health industry just screwed them over. I know I was like this; I’...
As a previously self-described “greyhound” who could not gain weight and had to take weight gainer shakes, I used to think that losing weight was as simple as going gluten- and dairy-free and getting on a T3-containing medication. Boy, was I wrong! Thank you perimenopause, mold exposure...
Peruse my equity portfolio (updated) in the right hand column on the web site. Clickhere.There are far too many stocks. I know that. But today’s market is not fundamentals or value driven. It’s 100% pure emotion. Viz: my biggest gainer in this portfolio is up 78%. That’s nice....
However, you probably won’t be doing moves like that for a while, so you don’t need to wax the entire deck. If you have a shortboard or funboard you also don’t need to wax all the way to the nose. You’ll want to wax approximately the back ¾ of the board. Approximate wh...
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There are two basic ways to do gainers: You can buy a mass-gainer supplement, or make your own. There are benefits to both. Making your own with real foods provides more micronutrients, but the muscle-gainer powders are definitely convenient. Even if you plan to mostly DIY it, having a...
But every skinny guy, hardgainer and ectomorph who eats more calories than he burns gains weight. It doesn’t matter if you have a high metabolism, skinny build, or bad genetics. The only difference is that you’ll need to eat more food than the average person to put on weight and get...
Some lifting enthusiasts will tell you that you should buy a great barbell and then just get whatever cheap weight plates you can find. Their thinking is that the weights just hang off the barbell, so as long as they’re heavy, they’re doing their job. ...
start cooking it.Immediately place your frozen vegetables in the microwave (3 min). When the vegetables are done, throw in your beans (1.5 min), or take the next step in preparing your pasta or rice, since the water should be boiling. It’s easy to do this stuff while tending your me...
Eating Well on the Cheap Requires Practice Bottom line?To eat well you must do a bit of research and put the time in beforehand.The biggest nutrition question I get is in regards to how much I spend on food each month to eat the way I do. This was the most common question particularl...