2. Backstroke Elongate your spine with your head still and relaxed, as if you were lying on a pillow. Do a steady kick but with little splashing—try to churn the water with your toes. Pull your arm out of the water with the thumb leading, just beyond the hip. Dip your hand in dir...
I always get water i n my nos e and mouth when I do that. I'm re ally good at backstroke(仰泳). So if I ever g et into troubl e in water , I can sav e myself.How is th e weather in Florida? Her e i n Georgi a it's very hot. School will start in ab out four ...
For some swimmers, actually performing the backstroke can be a coordination nightmare. Once mastered, however, it can be powerful, fast, and very efficient. The most common mistake in backstroke swimmers is a lack of an effective leg kick. This causes the legs to sink, which then compromises ...
Simple arm movements: Once you’re comfortable with floating and kicking, you'll start learning the fundamental arm movements used in different strokes. Beyond the Basics: As you progress, you’ll gradually learn more complex strokes like freestyle (crawl), backstroke, breastst...
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"Nobody that is new is going to know exactly what they want until they jump into the pool," says Doc. "Once you jump into the pool, you’ll realize you like backstroke or doggy paddle (or style)." And it’s completely alright if you realize you just don’t like swimming. ...
you could opt for land-based warm ups and cool downs such as stretching and mobility. If you’re a triathlete and you’re focusing mainly on front crawl/freestyle, you could also add some backstroke into your cool down. This will help to stretch out the muscles tha...
The file should only sharpen on the forward stroke – lift the file off for the backstroke. Rotate the file at regular intervals to avoid one-sided wear of the file. STIHL saw chains are generally filed to a 30-degree angle– if you use a filing aid (e.g. a file angle plate), ...
I always get water in my nose and mouth when I do that. I'm really good at backstroke(仰泳). So if I ever get into trouble in water, I can save myself.How is the weather in Florida? Here in Georgi a it's very hot. School will start in about four weeks. I'm going to be...
a截止到30日 Cuts off to 30th[translate] a半路出道的仰泳冠军 The halfway makes a debut backstroke champion[translate] a你经常来日照吗 You come the sunshine frequently[translate] a早起是有益于我们的身体健康的 Gets up early is beneficial in ours health[translate] ...