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Using a trampoline makes for good exercise at home. Once you bounce for a while, however, you'll want to do more. Flips are a flashy choice for mastering balance and impressing your friends. Without proper technique, however, they are...
How do I get over the fear of doing this? Community Answer Try mastering a back handspring (if you don't already know how). Then just keep going higher and higher each time. Tell yourself that you can do this and just do it! If it helps, maybe watch videos of people doing back fl...
Doing a backflip, also called a back-tuck, somi, or salto, is a great way to show off your flexibility and agility, but it's also an advanced skill. During a backflip, your body makes a full 360-degree rotation in the air. Because a...
If you find that confidence is an issue and that your fear is preventing you from going through with the back flip, flipping on a trampoline is a good place to start, as you are guaranteed a soft landing even if you fall! Use the trampolines at a trampoline center, where you have mu...
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Easy Gymnastic Tricks: Trampoline, Balance Beam & More How toDo a Backflip How toDo a Cartwheel How toDo a Back Handspring How toDo a Backbend How toDo an Aerial Cartwheel How toLearn to Do a Front Walkover in 1 Day How toDo a Headstand How toDo a Pullover on Bars How toDo a...