How To:Perform a Backflip 360 for Trampoline How To:Perform a corkscrew freerun trick How To:Do a handstand at home Nosebleed:Watch the World's Tallest Human Towers Tumble to the Ground How To:Perform a back handspring gymnastics move (for kids) ...
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His father, who could handstand-walk down a flight of stairs, would bet Fraser a dollar that he couldn’t backflip on the trampoline, or jump from the roof onto the trampoline, then into the pool. His mother, who clocked long hours, then spent all Saturday doing paperwork, made him do...
How do I get over the fear of doing this? Community Answer Try mastering a back handspring (if you don't already know how). Then just keep going higher and higher each time. Tell yourself that you can do this and just do it! If it helps, maybe watch videos of people doing back fl...
Using a trampoline makes for good exercise at home. Once you bounce for a while, however, you'll want to do more. Flips are a flashy choice for mastering balance and impressing your friends. Without proper technique, however, they are...
Doing a backflip, also called a back-tuck, somi, or salto, is a great way to show off your flexibility and agility, but it's also an advanced skill. During a backflip, your body makes a full 360-degree rotation in the air. Because a...
If you find that confidence is an issue and that your fear is preventing you from going through with the back flip, flipping on a trampoline is a good place to start, as you are guaranteed a soft landing even if you fall! Use the trampolines at a trampoline center, where you have mu...
If you're not sure that you're ready, you should always start with a spotter, practice on a trampoline, or try it into a soft pit. Rosalind LutskyFormer Gymnastics Coach 2 Push through your toes and lift your arms up. Swing your arms forward until they reach over your head. Follow ...
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