The San Jose State Spartans were preparing for another hopeful - but largely uneventful - women's volleyball season in 2024. But then a publication outed a player on that team as transgender and from there the
Hand Signals Pre-arranged gestures to communicate plays Baseball, volleyball Enhances team coordination Improving Nonverbal Communication in Sports: Develop a Team “Language”: Create a set of unique, subtle gestures for common plays or strategies. Practice Scenarios: Regularly drill nonverbal communicati...
How to do sprints without injury? This is it!! You have to practice the process of picking up your knees, instead of trying to lengthen your stride. We know that over striding leads to injury and this is going to ingrain in our brain a different pattern. With the band around your wai...
Ready to dive in? Here’s how to make your language-learning journey fascinating: Choose a language that intrigues you, not just the “useful” ones. Learning Icelandic or Swahili can be just as rewarding as Spanish or Mandarin. Use immersive techniques: Change your phone’s language settings...
Also known as the jellyfish or dead man's float, the survival float is one of the most important skills for swimmers to learn, since it can help you survive in the water. Survival floating can help you if you're stranded in open water, but it's also a va
Volleyball Water Polo Yearbook Should you avoid these topics? Not necessarily, especially if you’ve devoted a lot of time to them. Having said that, here are ... A few topics to probably avoid (because they're so common) The Big Performance PIQ, in which, despite the nerves, the auth...
When you're not serving, it's common to take on a basic volleyball stance. Your feet should be placed slightly wider than your shoulders, your weight should be forward on your toes, and your knees bent. Make sure your hands are palms-up and resting comfortably on your knees. Unlike th...
The bump, professionally known as a pass, is the most basic and essential skill in volleyball. The bump is used to hit a ball that is below the head, or at your platform as most volleyball players would call it, and is typically used as...
The San Jose State Spartans were preparing for another hopeful - but largely uneventful - women's volleyball season in 2024. But then a publication outed a player on that team as transgender and from there the protests and backlash grew seemingly by the day. Player lawsuits, coach accusations...