You really need to initially test your ferritin levels, and then monitor them over time. Additionally, it is often not enough to just eat more iron-rich foods or supplement with iron; many people may also need to address “why” they have iron deficiency in the first place. Comprehensive T...
Once it's been strained and cooled, you can either soak the burned area in it or apply a cloth soaked in the tea to the skin. If you have calendula oil instead of leaves, dilute 1/2 to one teaspoon in 1/4 cup of water. You may be able to find calendula creams in naturopathic ...