We'll get this out of the way now: weight loss should not be your goal during pregnancy. We get it, we live in a culture where changing your diet for weight loss is extremely common, and that can sometimes be tough to reconcile with being expected togainweight while pregnant. But conti...
Knowing what to eat during pregnancy—especially when you're not hungry or nauseous—can be challenging, but experts say antenatal diets are more about how you eat than anything. Learn which foods and eating strategies can help you have a healthier and m
Being pregnant with dietary restrictions can be a bit of a headache. Because of this, I became a complete nutrition nut when I was pregnant with my daughter. As a first-time mom, I scoured through any book that I could get my hands on about proper nutrition. It became my focus to fin...
Alex Archambault
How can I speed up my chances of getting pregnant? Have sex often during your window of fertility, take folic acid daily, and ensure that you and your partner are both making healthy choices when it comes to diet and exercise. How much sperm is enough to get you pregnant?
If you are going to get pregnant, find a sensible diet that help you not increase to much weight in pregnancy. The sensible weight gain during pregnancy When pregnant, women’s bodies have many changes. In the time of morning sickness, their needs of energy and nutrients increase as well ...
Healthy pregnancies depend on this new weight for babies to grow and develop properly. But how much weight should you expect to gain during your pregnancy? When’s the right time for that weight to show up, and what’s needed from your diet to make sure you have enough? We’ll show yo...
Diet Options to Consider When you think about a diet, you likely picture weight loss as the driving factor. The weight-loss industry is a major driver of diet trends. Because there's a constant demand for a quick fix or effective way to lose weight, new diets are continually introduced, ...
Sleep apnea is common among overweight and obese women so it is important to maintain a healthy weight while you are pregnant. A pregnant woman is known to “eat for two” but it is still important to follow a balanced diet and do simple exercises once in awhile. ...
Also, when you're pregnant foodborne illnesses can have serious negative effects for you and your baby. Note: Even if fish has been previously frozen, it isn't safe to eat raw during pregnancy. While freezing can destroy potentially harmful parasites, it doesn't kill pathogen...