According to stress researcher and Oura advisor, Elissa Epel, PhD,“Humans are built to handle stress. Stress prepares our mind and body for what we need to do, giving us a surge of energy and clarity and the mental and physical resources we need to meet a challenge.” This mindset shi...
multitasking and information overload have become the norm in our fast paced world, and a lot of people often find themselves struggling with a phenomenon known as “brain fog.” Brain fog can be described as a state of mental cloudiness or confusion, where individuals experience...
Unconscious biases (also known as cognitive biases) often serve as mental shortcuts to simplify problem solving and aid decision making. But even when biases aren’t inherently bad, you must be aware of your biases in order to put them aside when necessary. Before coming to a solution, ...
Take a look atTrip, a line of CBD infused oils and beverages created to reduce stress and channel mental clarity. The brand name is clever, catchy and works almost as a play on words. It evokes several meanings including a journey of some sort, a psychedelic experience and a kind of stu...
She also has two daughters and considers who she has become as a mother to be one of her greatest achievements. Kate leverages her broad educational and experiential background to support her clients in finding greater clarity and purpose in ways that feel true, authentic, and empowered. ...
How To Gain Back Your Mental Clarity by Eliminating Heavy Metals [Article]Cathy Harris
Both your physical and mental health are vital to a happy life. When your mind is at ease and your body is in good health, you not only feel better but you have more opportunities to pursue things that will bring you happiness, success, and overall well-being. Achieving better health is...
or distracted. It can be emotional noise. The person could be unhappy or excited. One of you could have noise influencing you that causes you to interpret what the other is saying in a different way. Mental health issues can impede one’s ability to listen and develop a healthy ...
Unlock your full potential with AI-powered coaching. Get personalized insights to build habits, boost confidence, and grow into your best self. Get started What are critical thinking skills and why are they important? Critical thinking skills are a powerful set of mental tools that enable us to...
Take a look atTrip, a line of CBD infused oils and beverages created to reduce stress and channel mental clarity. The brand name is clever, catchy and works almost as a play on words. It evokes several meanings including a journey of some sort, a psychedelic experience and a kind of stu...