Unfortunately trans fats are absorbed by your body at the cellular level and will destroy your tissues. Trans fats also result in the oxidation of cholesterol. This results in the consumption of high levels of a very bad form of cholesterol. This bad cholesterol clogs the arteries with aterial...
Because of their antioxidant action, vegetables protect tissues on a cellular level, and help to prevent the development of cancer and skin aging. Vegetables are also rich in fiber, which can help to prevent constipation and keep you full. How to eat:You should eat vegetables on a daily basi...
Tonic Greens is a daily dietary supplement in powdered form, formulated to be a one-stop solution for immune support and overall wellness. In simple terms, it’s a drinkable superfood blend that contains a wealth of vitamins, minerals, and plant compounds to ...
However, the higher up in elevation you go, the higher the demands become on your body to get that oxygen. At sea level, the air contains 20.9% oxygen. If you’re climbing a peak like Mt. Whitney which resides at about 14,000 feet, the amount of effective oxygen in the air is only...
The mind-body connection happens on both a physical and chemical level. The brain is the hardware that allows you to experience mental states that are labeled the “mind.” This concept of the “mind” encompasses menta...
How to use in-flight Wi-Fi safely Ourtraditional advice about using free Wi-Fiboils down to two simple tips: use 4G/5G cellular access instead of public Wi-Fi hotspots wherever possible, and when that’s not an option — protect your connection with areliable VPN. But these don’t… qu...
Swot up on how to get an A-lister worthy glow this summer. With tips on diet, products and more, bookmark this page for a healthy, bright complexion.
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Learn how to meditate. We have ahandy guideon this which can help you get started. Fresh studies have shown that regular meditation has anti-aging effects at a cellular level[13]which affect not just the body but also the brain[14]helping it stay focused and sharp. ...
Do you need to detox? Detoxing the body usually involves abstaining from eating certain foods, which are thought to make the toxins accumulate in the body. Dr. Michael Picco, of the Mayo Clinic, argues that these types of diets show no conclusive evidence of providing any health benefit to...