I want to share my journey as a source of inspiration, NOT medical advice. Everything I share here is what I did to detox my body from mold exposure and what had worked or has been working for me. I am not guar
#1. Device-level testingThe modern mobile testing process starts with the hardware. Whether you test a mobile app on Android or iOS, you need to verify:Component What to Test Why It Matters Hardware Integration Sensors, Camera, GPS Core functionality Resource Management Memory, Storage, Battery ...
Tonic Greens is a daily dietary supplement in powdered form, formulated to be a one-stop solution for immune support and overall wellness. In simple terms, it’s a drinkable superfood blend that contains a wealth of vitamins, minerals, and plant compounds to ...
Unfortunately trans fats are absorbed by your body at the cellular level and will destroy your tissues. Trans fats also result in the oxidation of cholesterol. This results in the consumption of high levels of a very bad form of cholesterol. This bad cholesterol clogs the arteries with aterial...
However, the higher up in elevation you go, the higher the demands become on your body to get that oxygen. At sea level, the air contains 20.9% oxygen. If you’re climbing a peak like Mt. Whitney which resides at about 14,000 feet, the amount of effective oxygen in the air is only...
If you’ve been following me for a while, you know that I talk about the importance of anti-inflammatory nutrition all the time. Nutrition is important. It is one of the top things you can do for your health and well-being. When it comes to toxins, however, detox maybe even more imp...
The mind-body connection happens on both a physical and chemical level. The brain is the hardware that allows you to experience mental states that are labeled the “mind.” This concept of the “mind” encompasses menta...
How to use in-flight Wi-Fi safely Ourtraditional advice about using free Wi-Fiboils down to two simple tips: use 4G/5G cellular access instead of public Wi-Fi hotspots wherever possible, and when that’s not an option — protect your connection with areliable VPN. But these don’t… qu...
Do you need to detox? Detoxing the body usually involves abstaining from eating certain foods, which are thought to make the toxins accumulate in the body. Dr. Michael Picco, of the Mayo Clinic, argues that these types of diets show no conclusive evidence of providing any health benefit to...
Learn how to meditate. We have ahandy guideon this which can help you get started. Fresh studies have shown that regular meditation has anti-aging effects at a cellular level[13]which affect not just the body but also the brain[14]helping it stay focused and sharp. ...