What are superfoods? They're nutrient-dense foods that provide a host of health benefits you definitely want. Add these 25 to your diet.
I LOVE being outside! I love going for jogs, walks and simply sitting at a park taking in the fresh air. However, with the super low temperatures and occasional snow storms, it’s *KINDA* hard. So by the end of the month, I start feeling… well… heavy. And no o...
Here's how I reversed my fatty liver without drugs, crazy exercises, or starving myself, and you can too.
What your body wants, needs and craves is a detox diet from all that sugar, salt and fat and all the residues from those harsh processing chemicals. These things don’t nourish you, they just cause your body to swell up with unwanted fat and retained water, and slow your metabolism. The...
What Are the Best Ways to Reverse Tooth Decay Naturally?Cavities are the result of tooth decay or the destruction of your actual tooth structure. The goal in treating a cavity is removing the decaying material as well as any bacteria that is causing decay and supporting the development of the...
If you’ve been trying to lose weight, you may even find that you can accomplish this naturally by detoxifying, though that is never the main intent of it. No matter how healthy you are or how well you feel that you take care of yourself, there are always extra ways to detox. ...
we could aim to take in naturally created and various other healthful foods. However, this is insufficient to recover the body completely. The value of detox depends on the fact that it could do away with the toxic substances gathered within the body that’s past the reach of regular cleanin...
Clay.Its what you used to play in as a kid (or still do). Was there an “instinctive” reason why kids do this? Clay naturally detoxes, so it makes sense why the human body would be attracted to it. How can you incorporate clay into you life today?
What is the Best Way to Detox Your Liver Naturally? A liver cleanse doesn't have to be difficult and grueling — Using a whole foods approach, some common sense and a commitment to good habits will get the job done. And, of course, a liver cleanse doesn't have to be expensive. You...
Mince garlic and ginger together and add lemon and raw honey to make a tea. Eat it pickled or fermented – just make sure it’s been naturally picked or lactofermented, as in no vinegar added, for greatest medicinal benefit. Throw some minced garlic in your greens, potatoes or soup. ...