In Ayurveda, health exists when there is a balance between the three dosha. The three Dosha that describe your mind-body type are named:Vata(Air + Ether),Pitta(Fire + Water) andKapha(Earth + Water). The following test will give you a good idea of the levels of your dosha. We have ...
Thankfully, Ayurvedaprovides a systematic approachto start bringing things back into balance. Take this quiz to determine your dosha:What’s Your Ayurvedic Body Type? What Is Vata? To understand vata, it’s best to break down the physical characteristics we’re born with, the mental characterist...
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Learn more about Ayurveda, the traditional Indian art of healing, and find out your dosha type with our overview. ☀️
Starting a skincare routine is fairly easy. Simply follow a few simple steps to establish a ritual suited to your skin’s needs. First, identify your skin type—whether it’s oily, dry, combination, or sensitive—as this will determine the kind of products you should look for. Begin with...
Different from the branches of yoga, explained in Ashtanga, the eight paths each have a unique history and origination. As a yoga practitioner, you might want to review the origin and meaning of each, try the exercises below and journal or meditate on the answers to determine which form you...