Q: Alright, I climbed the learning curve. I’m pretty good at counting macros. But it still takes up more of my time than I’d like. I don’t really care enough to do this forever. Yes! This is perfect. You shouldn’t feel the need to count your macros forever. Having theability...
Protein is the most important number to determine. Most experts recommend somewhere around 1.4 to 2.0 grams of protein per kilogram of body weight. If you weigh 180 pounds (82 kg), this amounts to 115 to 164 grams of protein per day. Don't be tempted to go overboard with protein. Stud...
With your maintenance intake figured out, you can create that all-important calorie deficit to lose weight by subtracting 300-500 calories. Then it’s on mapping out the ideal macros for the best way to lose fat and cut weight while maintaining muscle! How to Determine Your Calorie Intake fo...
To be clear, you can be higher than the "healthy" range and still be healthy, or be lower than it and be unhealthy. But the range is a pretty good place to aim for. Spending most of your life at higher levels can put you at risk for weight-related health problems such as Type 2...
The amount of weight you'd like to lose will determine how long the process will take. Keep in mind that you may hit some sticking points along the way, and that's alright. With some small adjustments you’ll be right back on track with your goals. ...
You will likely need to do all of these things in order to lose weight. But, the key mindset to embrace is that you do have choices. You ultimately get to determine what will and won’t go into your weekly meal plans. What you eat to lose weight shouldn’t be all that different ...
To lose weight you must create an energy deficit It is that simple! Although as we all know, implementing a theory is never as easy as writing it down. The amount of energy you consume is related to what you eat and drink. So the first step in losing weight is to determine how much...
needs in order to fully take advantage of portion control when trying to lose weight, gain weight, or maintain your weight. This one is a little tricky and does require some patience and learning. I'll coverhow to calculate your macroslater in this post so you can get started immediately....
Brought to you by Fitocracy, Mashable's 'Top Innovation in Health & Fitness' winner, 'Macros' is a super-simple macro and calorie counter for people who are tracking their macronutrients (macros for short) to help them reach their fitness goals, whether that's losing weight, or building...
You can be among the small percentage of people who successfully lose weight if you follow these expert-approved strategies for how to stick to a diet.