As one’s muscle mass increases, so does the calorie expenditure, making it easier to manage weight and reduce fat percentage. It’s an intricate dance of energy, and FFM is at its center. How to calculate Fat-Free Mass? To determine Fat-Free Mass, one begins by calculating their total...
If you’ve been eating a clean diet for some time but your weight isn’t budging, you may also want to considerfood sensitivity testingto remove foods that are specifically inflammatory to you. Many of my clients who have played with their current diets have seen progress in weight loss af...
If adopting a cat is on your bucket list, you might be wondering what costs are associated with raising one. We dive into what you can expect to pay over their lifetime.
Little is known about the long-term health effects of e-cigarettes, but nicotine is harmful to the developing fetus. Nicotine narrows blood vessels and interferes with the circulation of blood to the fetus. It can interfere with the development of the fetal brain and may harm fetal lung funct...
to consume optimal protein on a regular, daily basis, along with sufficient carbohydrates to provide optimal fuel for strenuous exercise. Below are some tips to help you in making smart choices to keep your body healthy and strong. The chart below is a helpful guide to determine the protein ...
Your doctor will want to check you thoroughly if you are taking phentermine, and also have high blood pressure, heart problems with valves, decreased kidney function, or older. Phentermine can lead to an increase in blood pressure in the lungs or problems with valves in your heart. You should...
Kidney Disease: Obesity increases the risk of chronic kidney disease (CKD) by contributing to high blood pressure and type 2 diabetes, both of which are common causes of kidney damage.10 Understanding these risks underscores the importance of achieving and maintaining a healthy weight. ...
One interesting area of the current research on smoking is the study of the population distribution of the genes for smoking (genetic epidemiology). (Genes determine an individual'sinheritedcharacteristics.) Only a small fraction of individuals who start smoking as an adolescent will become nicotine ...
These indicate the status of a person's metabolism, kidney health and electrolyte balance. With results from each of these panels, the health professional would assess the patient's values relative to their reference intervals and determine which condition they most likely have. ...
Add the two volumes together to determine the total volume of the final mixture: 100 ml + 250 ml = 350 ml. 4. Convert to a Percentage Use the formulax= (c÷V) × 100 to convert the concentration (c) and volume (V) of the final solution to a percentage. ...