根据本段小标题“Try to take deep breaths(试着深呼吸)”可知本段主要讲述了深呼吸对提高睡眠质量的好处,空位于段尾,是对本段的总结,所以G项“In fact, taking deep breaths helps you fall asleep faster and sleep more soundly(事实上,深呼吸可以帮助你更快、睡得更香)”符合语境,deep breaths为同词复现...
Falling asleep is a gradual process. (Image credit: Image via Shutterstock) Falling asleep is a routine yet mystifying process. Like trying to see the 3D image in a Magic Eye poster, the more you focus on it, the less likely it is to happen. It shies away from scrutiny and is best...
After the class discussed the poem, each student responded to this writing prompt: “How does your sleep arrive? Describe how you connect to this territory called sleep.” What they shared was unlike anything I’d ever heard before in medicine. Sleep buries me like a rockfall tumbling ...
Most babies get with the program in three to five days, so this could be your lucky night. If your child is still holding their own, you can lengthen your response time to 15 minutes, or stick to what you have been doing. "Some babies need the frequent reassurance that you're checking...
The above data describe the association between the nutritional composition of the breakfast meal consumed and subsequent morning alertness. However, such data do not address the metabolic downstream consequence of that meal: the physiological glucose response to the breakfast meal. Addressing this questio...
Find out all you need to know about sleep, from falling asleep easier to waking up happier, with these articles, tips and resources from Sleep Cycle.
10. They may be tired. Some babies need to cry a little before falling asleep at night. If your baby is screaming at night, it might be because they're overtired. Put them in their crib on their back and let them be. If they're tired, it won't be long until they stop crying ...
It’s one of the reasons why you should try to avoid napping for too long. If you enter deep sleep during your naps, your brain removes some of that sleep pressure, resulting in trouble falling asleep at night, making it harder to get quality sleep. And if you wake up in the middle...
If you've just been awakened by a nocturnal panic attack, the chances of your quickly falling asleep again are pretty low. If you want, give yourself a minute to see if you're lucky enough for that to occur, but I wouldn't wait any longer than that. The longer you lie there and ...
Studying for exams can be very stressful. What can make it worse is if you have to study boring and repetitive subject matter. This can cause to fall asleep easily and eventually you won't be able to recall the subject matter when you wake up. Falling as