Emotional pain doesn't just affect the mind — there's an effect on the body too. Understand why we feel emotional pain and how to deal with difficult emotions.
the happy, the sad and the pain. Oh how we like to hang on to the pain. We like to dig that crap up and talk about it to anyone who will listen because, you know, everyone wants to hear about your pain.But we can release the emotional painand in this blog I will share with y...
Many of us do not differentiate our feelings very much. We use limited words to describe them, such asgood, bad, happy, sad, anxious or stressed. (Check this for yourself: Set a timer for 2 minutes and see how many words you can come up with!) Other people can more easily identify...
You may be 1 to find that it is very hard tospecify all of them. Not only 2 hard to describe inwords, they are difficult to 3. As a result, twopeople rarely 4 all of them. However, there are anumber of 5 emotions that most people experience.When we receive something that we ...
How Emotional Pain Affects the Bodyemotional pain
You may be 1 to find that it is very hard tospecify all of them. Not only 2 hard to describe inwords, they are difficult to 3. As a result, twopeople rarely 4 all of them. However, there are anumber of 5 emotions that most people experience.When we receive something that we ...
Martha Beck shares secrets to dealing with emotional pain. Martha Beck: The secrets to dealing with emotional pain, to processing that pain and then moving on come in two varieties and they rhyme. One is grieving and the other is disbelieving. Now grieving is how you handle what some ...
To describe intergenerational trauma, Hoàng uses the phrase “chấn thương tâm lý liên thế hệ,” which is a newer term he recently learned after 20 years of practice. “Liên thế hệ” means “intergenerational” and “chấn thương” means “trauma,” but...
Medical studentswrite about the patients they see. They can use this essay type to carefully describe the patient and the thoughts they have as they determine the correct treatment. They can reflect on how well they interacted with the patient and draw conclusions on what worked and what didn'...
Exercising: Physical activity has been shown to be effective for improving mood, so it can be a good way to help deal with feelings of emotional pain.9Blowing off feelings of anger with a run around the block is a better choice than acting out aggressively. Taking an afternoon stroll can ...