(2003). Anxiety and depression: Why and how to measure their separate effects. Clinical Psychology Review, 23, 831-848. doi:10.1016/S02727358(03)00074-6C.J. Beuke, R. Fischer, J. McDowall, Anxiety and depression: Why and how to measure their separate effects, Clin. Psychol. Rev. 23...
Problems are often known and can be transferred to the home. A bad day at work can very easily turn into anxiety which combined with anxiety or depression is fatal. It is even more fatal if all this is brought home and a big misunderstanding occurs which can lead to an argument or an ...
Also a major struggle for people with both anxiety and depression is sleep. Chronic insomnia is a problem some deal with while other have to cope with sleeping too much. What happens with me is at night I cannot sleep because of my anxiety which then triggers panic attacks, and in the m...
How does depression affect the lymphatic system? What chemical/biological processes are the major causes of anxiety? (a) What is the effect of stress on the immune system and susceptibility to disease? (b) What is the effect of stress on the hippocampus? 1. Briefly describe depression disorder...
Before I share the main things that have helped me manage my depression and anxiety, I want to let you know that I still have bad moods (I am human), I still get nervous (I am still human), and that life is not a fairy tale. ...
it’s anathema to sleep. I am not alone in this: In 2013, researchers asked one group of participants in an experiment to describe “your most burdensome regret” right before going to bed; this group took 61 p...
every person suffers from anxiety and depression. For people with majordepressionand generalized anxiety disorder, this article becomes a long quest for all those folks to take better care of. The term “self-care” has been tossed around the globe for years, and it is quite elusive for all...
At school, we were taught to embrace body positivity and to speak up for ourselves. But at home, we could not find the right words in Mandarin to describe English words we had learned in school. We did not know how to say words like “depression,”“anxiety” or “fat-shaming” in ...
How do I overcome depression and anxiety? Depression isn’t something you can turn off like a light switch. It does not go away simply because you were told to “toughen up” or because you had a good laugh during the day. When you have depression, you know that it isn’t always ...
I didn’t always know the Vietnamese word for “grief” or “anxiety.” In fact, I wasn’t even sure those terms in English could accurately describe what it felt like to learn of a close friend's sudden death. I remember trying to rein in my grief to get through the day, only ...