56.例文How to Have Good Sleep Good sleep plays an important role in our lives. It can make our brains refresh themselves to make us full of energy for a whole day. Here are some suggestions on keeping a good sleep.First of all, keeping a regular schedule instead of staying up late. ...
4. How to have a good sleep? One example is (that) 相关知识点: 试题来源: 解析 keeping regular hours and creating a comfortable sleep environment. 拥有良好睡眠的关键在于规律的作息和舒适的睡眠环境。保持每天同一时间上床睡觉和起床,并营造安静、黑暗、凉爽的卧室环境。睡前避免使用电子设备、摄入咖啡因...
One example is to maintain a regular sleep schedule, going to bed and waking up at the same time every day, even on weekends. This helps regulate your body's internal clock and can make it easier to fall asleep and wake up. 良好的睡眠对健康至关重要。保持规律的睡眠时间是改善睡眠质量...
【题目】How to Have a Good SleepWhat should you do to have a good sleep?T he following are some tips.Make your bedroom completely black.Our brain associates light with day.【小题1】 Being in a bright room filled with screens makes your body believe it is daytime.Make your bedroom quiet...
上文"The blue light from equipment like phones,TVs and computers can do harm to your sleep quality.The best thing would be to avoid using such equipment three hours before bedtime.But we all know that's not going to happen."(手机、电视和电脑等设备发出的蓝光会损害你的睡眠质量。最好在睡前...
1【题文】How to Have a Good SleepWhat should you do to have a good sleep? The following are some tips. Make your bedroom completely black. Our brain associates light with day. 【小题1】 Being in a bright room filled with screens makes your body believe it is daytime. Make your bedroo...
根据文章第一段第一句话 "Good sleep is very important to health. 良好的睡眠对健康很重要。" 可知:好好睡觉是为了健康。故答案为:C。 (2) 细节理解题。根据文章第三段的第一、三句话 "You need to be relaxed before you go to bed…You can read a book or listen to some nice music." 可知...
Owls sleep by day and work at night. 他上床睡觉了,几分钟后她也上床睡觉了。 英语作文怎样学好英语 英语作文:怎样学好英语 Some Advice on Learning English There is some advice for you to follow in order to learn English well。 Firstly, it's a good idea to improve your English by reading,...
阅读理解七选五How to Get a Good Night's SleepSleep is as necessary to you as food, air and water. Yet sometimes in your life you may experiencedifficulty in sleeping.1 Follow these tips:Never oversleep because of a poor night's sleep. 2 Sleeping late for just a couple of days can ...
3. To have a good sleep, one example is to maintain a regular sleep schedule, avoiding the use of electronic devices before bedtime, and ensuring a comfortable and quiet sleeping environment. 55. I often go to bed at 10 p.m. Before going to bed, I like to read or listen to ...