At first, I thought it meant going to the spa with my girlfriends, spending the day in a bathrobe, and listening to some smooth jazz while thin cucumber slices sit on my eyes. Now, I know that’s justoneway to define self care (and not a bad one, at that). There’s no right ...
2. Define your basic self-care checklist Like any other self-care action plan, your checklist should create realistic expectations and milestones built around your strengths, weaknesses, and current capabilities. Slow steps rather than giant leaps will help you focus on your top objective: taking ...
27、define me?No; Im going to let mygoals, and my s, plishments be the t define me - Not my outer appearance, not the tImvisuallyimpaired,notthetIhavethistnobodyknowswhatit什么!好的. 我刚刚说到哪了?观众:你的头发!对,对So I told myself Im going to work my butt nd do whatever ...
You have this syndrome, but it's not going to define who you are." 你的确罹患了一种综合症,但它无法定义你是谁。 They said, "Go to school, pick your head up, smile, 他们说:“到学校去,抬起头,微笑。 continue to be yourself, and people will see 继续当一个真正的自己,人们就会看见 that...
The authors define self-care as the ability to care for oneself through awareness, self-control, and self-reliance in order to achieve, maintain, or promote optimal health and well-being. In practice, self-care is multifaceted. “The way I define self-care is the intentional, proactive pursu...
Your relationship with money may look very different from your best friend’s, but you need to define how your finances shape your life and find a way to manage your money so your money doesn’t manage you. How to get started:
How to define happiness? Host: Ladies and gentlemen, welcome to our chat room. Today, our HOT ISSUE is about happiness. As everybody knows, people all over the world have been struck heavily by the global financial crisis since 2008 and a large number of them have lost many things, ...
Self-care is essential to self-control. If you’re always tired and stressed, it’s difficult to maintain composure over time. Taking care of yourself also involves forgiving yourself when you don’t meet your goals ...
Stress means you care.压力意味着你在意。Too much, though, and your health and your performance start to suffer.不过，压力太大的话，你的健康状况和表现就会受到干扰。So, today, I wanna help you mitigate some of the stress and fear that's caused by your exams.所以今天我想帮你减轻一些考试带来...
The way to stop being critical of others is to learn to define your own self-worth intrinsically, which means that you learn to see the beautiful intrinsic qualities of your true self – your caring, compassion, empathy, kindness, generosity, creativity, playfulness, sensitivity and so on. ...