If you can, try to keep anything related to work out of your bedroom, or at least away from the side of the room where your bed is. That will allow you to take your mind off of work and relax at night, which is important in the hours leading up to going to sleep. 7. Turn...
What this tells us, and now what we're starting to learn, is that it's during sleep at night, including deep non-REM sleep, when we actuallyrestocktheweaponrywithin our immune arsenal. 这项研究告诉我们,我们现在也开始了解到,夜间睡眠,包括...
Weakened sleep drive:Takingnapsor spending too much time in bed can weaken your sleep drive. You may lose some of your ability to sleep normally, and as a result, you may get less deep sleep. Sleep disorders:Some sleep disorders can affect your ability to sleep deeper at night. For examp...
sleep-wake cycle, such as staying out late at a party or binge-watching Netflix to the early hours of the morning, you’ll disrupt your circadian rhythm and feel awful the next day. Establishing a bedtime routine that you can stick to every night will ensure you get enough deep sleep. ...
Don't worry away the night. Staying up to ruminate over problems in yourlife, even for short periods in the night, can not only rob you of deep sleep, but actually expand your waistline. University of Chicago Researchers report that interrupted sleep can cause your body to make more of th...
- It's her big night. I was honored she wanted me to come so badly.- Doesn't she have any other friends? Or did she sleep with their husbands, too?- I'm glad Rob is going. She needs someone there to cheer her on.cheer someone on:为某人打气,声援某人柯林斯英语释义:When you cheer...
Even just to initiate sleep, your body has to drop 2-3°F or 1.5°C and so being colder actually helps bring your temperature down faster.在刚要入睡的时候，你的身体会下降2-3华氏度或1。5摄氏度，所以凉爽的环境实际上有助于更快地降低体温。It might shock you but the recommended temperature...
We would sleep better once we begin to ask ourselves these questions on a regular basis.当我们...
2. The bright lights of the TV can prevent you from falling into a deep sleep. 3. Try getting up and doing something mindless, like folding socks. 4. It could be a sign of sleep apnoea, with people suffering from the cond...