(Or it may help validate what you already know or remind you of something you forgot from long ago). And sometimes just seeing something from another angle or among a bunch of related ideas helps you connect the dots better. Here are the key methods the masters of motivation use to motiva...
Don’t forget, you don’t have to deal with tough times all by yourself. It’s absolutely normal, and actually good for you, to ask for help when you’re going through a hard time. You can turn to your colleagues, family, or friends for support, and even your local community can p...
Discovering your strengths can help you advance on your new path. As you reinvent yourself, consider where you can use your strengths in your professional or personal life. The hard work you dedicate to these strengths will benefit you by shaping a new life you feel successful in. There’...
this might be treating yourself to a fun class you’re interested in taking, so that each time you work out you know you’re one step closer to making that a reality. Take some time to think to yourself, “What would convince me to dedicate one hour of my schedule to working out ins...
Have you ever said, done, or thought something truly horrible? Have you ever: betrayed someone you loved overstepped a boundary you thought you’d never cross, or intentionally inflicted harm upon yourself (or another)? If you’re human, I can guarantee that you’ll say an almost immediate...
Take time to slow down and be alone, get out into nature, make art, listen to music while you cook your favorite dinner, meditate to cleanse your mind and relax your body, take a bubble bath or a nap to restore. Take good care of yourself to awaken to life’s joy and simple pleasu...
Visit the D.C. Museum Watch TV Learn About Our Impact Support Our Mission Masthead Press Room Advertise With Us Join Us Subscribe Customer Service Renew Subscription Manage Your Subscription Work at Nat Geo Sign Up for Our Newsletters Contribute to Protect the Planet Follow us United States (Chan...
No oneis infallible, no matter what degree of awakening they have embodied, so I strongly encourage you to think for yourself, find out for yourself, and always,alwaystrust your intuition. (This advice can save you a lot of pain on your journey!) ...
that you have to dedicate hours of your day to. Just a couple of minutes in the morning and evening will help you to reap these benefits for your mind, body and soul. This will become part of your daily routine and when it does, it will be something that you really look forward to...
Focus on setting SMART goals, which are measurable, achievable goals you know you can reach if you dedicate your time and mental energy to them. Seek accountability. If you tend to be a chatterbox with the people sitting near you or you find yourself getting off-task often, enlist a ...