A clinical study found that women who wanted to fight abdominal fat who practiced yoga over a 12-week period saw a significant reduction in waist circumference compared with those who did not practice. Those who did the workout also saw a decrease in body weight, BMI and body fat percentage...
The increase in belly size is usually a characteristic of abdominal obesity. Also known as belly fat or central obesity, this is excessive abdominal fat around the abdomen and stomach. It is considered to be not just the fat or adipose located subcutaneously, but it is also underneath the ski...
Many people want to decrease the size of their thighs. But people born with naturally slim legs are usually keen to do the opposite. To increase the size of your thighs, you need to gain some weight. But it is important to do this is a healthy way, not by eating lots of junk food....
According to health experts at Johns Hopkins school of medicine, if you are overweight, make sure you take measurements for your waist size. This can be accomplished using a measuring tape. Simply circle the tape around your belly. Make sure that you take measurements while breathing out and r...
How to Sew Darts – How to Sew A Skirt Series Sew the shoulders and zigzag or use your serger. Fitting tip: Taking in consideration that you will have a 3/8″ seam allowance, put on the top and check whether the neckline is too high. Increase or decrease using aFrench ruleraccording ...
Fiber also contributes to feelings of fullness and helps remove waste from the body. Fiber has even been shown to impact belly fat loss directly. A 2011 study found a 10-gram increase in the intake of soluble fiber decreased waist size gain by 3.7% over five years (4). ...
It is possible to lose 20 lbs. of bodyfat in 30 days by optimizing any of three factors: exercise, diet, or drug/supplement regimen. I’ve seen the elite implementation of all three in working with professional athletes. In this post, we’ll explore what I refer to as ...
1975 and is a derivative version of the old German standard (DIN476-1922), which is based on written information A. Lichtenberg. In 1786, a professor invented this ratio, and now A size paper can be used. The same relationship is observed in all formats: if you decrease or inc…read ...
Waist sizeis a simpler and better health metric than body fat percentage or BMI. Even better is your waist-to-height ratio.4 Divide your waist by your height, which works in centimeters or inches. If your waist size is under half your height, that’s considered “healthy.” ...
waist to hip ratio (WHR); (iii) arm muscle area (AMA) (cm2) = AC − (π*TSF) 2/4π; (iv) arm fat area (AFA) (cm2) = (AC2/4π) –AMA; (v) muscle arm circumference (MAC) (cm) = AC − (π*TSF). ...