When things are really heating up, it’s time to level up on your liquids – sports drinks containing electrolytes are a great option, helping replenish the lost salt from your body to help you stay hydrated. Just be mindful, a lot of sports drinks are high in sugar. Learn more about ...
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We know that nutrition affects our physical health, but what we consume plays a larger role in our mood and mental health than we realize. Here's what you need to know about how your diet impacts your brain. Shanley ChienJan. 3, 2025 ...
A 20-minute nap will help decrease cortisol, restore your good mood, and give you a productivity boost that lasts the rest of the day. Surprisingly, research has found that taking a nap works even better than caffeine to get you through a midday slump. Mood Swings in Women: PMS and Meno...
There are dozens of diets out there to support weight loss, and it can be challenging to wade through all the options to find what works best for your body and your goals. Some tried and true foods, however, can help you lose weight. Read on for more advice and suggestions about what...
题目Saying Goodbye to Sugar It is the end of October.Social media is filled with pictures of people(1)___ promised to give up sugar at the beginning of the month,only to fail.Why is sugar so powerful,and how can we beat it? Many sugar cravings (渴求) arise fr...
Studies have also shown that triclosan may disrupt hormones, impair muscle contraction and decrease bacterial resistance. While the dangers of using triclosan in cosmetics warrant further research, Australian experts emphasize its importance when used in moderation and correctly. Dr. Laurie Walsh, ...
Finding ways to manage stress, such as going for walks, yoga, deep breathing, and making changes in your life to decrease your stress levels, can help your glucose and your overall well-being. Coffee The effects of coffee on glucose and insulin are bio-individual. For some people, coffee...
Reduce stress and anxiety because it naturally relaxes you. Laughter induces your heart rate to slow down and your blood pressure to decrease. Increases our creativity as it encourages a new perspective to look at things. Improves our mood through social connection and an increased feeling of belo...
The age-related decrease in fat oxidation is related to a reduction in both the quantity and capacity of muscles to utilize oxygen to burn fat. https://tinyurl.com/ycknmku9 Hence, older individuals who either don’t eat less or regularly exercise, easily gain weight. ...