If you want to decrease your blood pressure, the first step is to make adjustments to your diet. Include whole grains, fruits, vegetables, and dairy in your meals. This change can reduce your blood pressure by up to 14 mmHg. It's important also to limit your intake of saturated fats an...
the habit of smoking is eliminated, even though the addiction to nicotine remains intact. But at the same time, nicotine replacement therapy eliminates the symptoms of
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Sugar alcohols, also known as polyols, occur naturally in fruits but are also used as sweeteners and bulking agents. While they have half to one-third fewer calories than table sugar, sugar alcohols are not well-absorbed and have a laxative effect if consumed in excess. These include: Xylit...
which results in saliva decrease. Another cause of dry mouth is radiation treatment to cure cancerous tumors, hormonal imbalance, and mouth breathing as well as autoimmune disorders. Eating disorder, including bulimia and anorexia, also develop dry mouth. In addition, pregnancy and breast feeding al...
How to increase hemoglobinmeat and fish.soy products, including tofu and edamame.eggs.dried fruits, such as dates and figs.broccoli.green leafy vegetables,
And don’t worry if we decrease our calorie intake. We will not be hungry in excess. Because a diet rich in carbohydrates makes us hungry. Why? Simple: because we cannot extract the energy of so much carbohydrate and the excess of insulin blocks the oxidation of fats, so that we enter...
To reduce stress, consider these steps: ensure you get sufficient sleep, decrease your caffeine intake, practice meditation, enjoy soothing music, connect with friends or a support group, write in a journal to express emotions, engage in activities you like, and seek guidance from a counsellor ...
Studies have found people spend less time in deep sleep as they get older. However, men tend to have a much sharper decrease in deep sleep as they get older compared to women.16 Reasons You're Tired All the Time Benefits of Deep Sleep ...
Decrease alcohol consumption (to no more than 1 drink per day, maximum. If you are already consuming less than this, great!). ANEMIA-RELATED MEASURES (CBC, Hemoglobin, Hematocrit, MCV, Serum Ferritin, B12, Folate) These tests are all related to anemia, which is a condition that develops ...