Despite these health benefits, there are several nagging, potential downsides to coffee, which is just part of the reason why so many people spend weeks, months, and even years trying to wean themselves off of it or to at least decrease their dependence on it. ...
Common with statins (used to reduce cholesterol levels). May be due to an effect on muscle proteins or a decrease in coenzyme Q10 (CoQ10).Prevention and management strategies:Tell your doctor straight away because sometimes the muscle pain may indicate more severe damage. A lower dosage or a...
The plan:Here’s the deal. A standard weaning-off isn’t going to work. I know this because I don’t have a problem going a day without coffee or caffeine. I never drink it before long runs, so I think that one day off per week has kept me from developing a physical addiction. ...
Dandelion tea benefits include detoxing the liver and improving your skin and stomach health. Learn how to make plus possible side effects.
Notice when and why you smoke.Try to find the things in your daily life that you often do while smoking (such as drinking your morning cup of coffee or driving a car). Change your smoking routines.Keep your cigarettes in a different place. Smoke with your other hand. Don't do anything...
Another possible remedy is peppermint (a nice cup of peppermint tea is an option), which has been shown to decrease tension headaches, says Williams. Also, don't skip meals, even if the pounding in your head is making you a lil queasy, because that'll make your dehydration and headache ...
Caffeine may keep you awake even if you don’t want it to. Levels of the hormonemelatonin, which your body needs to fall asleep, decrease in the presence of caffeine. If you have trouble sleeping, you may want to limit your caffeine consumption in the afternoon and evening. ...
Depression is a common mental health condition that can have a substantial impact on an individual’s relationships, career, and emotional well-being. To avoid these effects, it can help to know how to both seek mental health care and implement coping st
Just add less alcohol to make the tincture stronger, or add more alcohol to make it weaker. You can also evaporate some of the alcohol to increase potency, or add glycerin to your tincture to decrease potency without adding more alcohol. Tinctures are very customizable! How to Make Tincture...
Caffeine can also decrease your health bydisturbing your sleepif consumed within six hours of bedtime. When you are sleep deprived, it makes it harder to function efficiently during the day. Sleep is also when your body heals, making it essential for total health and immune function. ...