Similar tobelly fat, stubborn back fat is linked to other health problems that require a special approach to eliminate. Luckily, we know a few tips and tricks to help you shed that stubborn back fat for good! So let’s cut to the chase, so you can finally slim down your backside and ...
How much? Let’s say a maximum one to two days per week with maybe 1-2 glasses of wine or mixed drinks, or 2-3 beers at a sitting. If you’re drinking more often than that, those quantities would have to decrease. Ever one drink per day is probably too much. ...
close to the portal vein that carries blood to the liver. Belly fat can be prevented and controlled by individuals up to a great extent by making the necessary lifestyle and dietary modifications. All one needs is perseverance and the will to make a shift for the better. That said, spot ...
“70lbs in 5 months, decrease in menopause symptoms” Clients and colleagues are asking me about the changes I have made in my lifestyle. I lost 70lbs in 5 months, am eating better, and have seen a decrease in menopause symptoms. The only down size is that I have to get new clothes...
It is possible to lose 20 lbs. of bodyfat in 30 days by optimizing any of three factors: exercise, diet, or drug/supplement regimen. I’ve seen the elite implementation of all three in working with professional athletes. In this post, we’ll explore what I refer to as ...
If you’re having a really difficult time losing the last few pounds, keep the protein up and decrease your carbohydrate intake, especially late in the day and at night. This will deplete your glycogen stores and force your body to burn more fat for energy. Be careful not to drop your ...
There are several things you can do to help maintain a higher metabolism for sustained fat loss to decrease tummy fat. Increase your lean muscle mass - the more lean muscle you carry, the more calories you burn. You will have a faster metabolism, and will have an easier time getting rid...
There’s a million reasons why people fail to lose fat, but somewhere at the top of that list is just a fundamental lack of understanding of the scientifically proven principles of how to lose fat. To show you exactly what I mean, let’s start this off with a list of things that DON...
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Weight loss is highly effective in lowering triglycerides naturally, as it helps reduce fat accumulation in the liver and improves overall metabolic function. Even a modest reduction in body weight (5%-10%) can lead to a notable decrease in triglyceride levels, with improved insulin sensitivity ...