Deadlifts: pull the weight from the floor to your thighs with a neutral back. Here’s how to Deadlift with proper form: Stand with your mid-foot under the barbell Bend over and grab the bar with a shoulder-width grip Bend your knees until your shins touch the bar Lift your chest up ...
Severity of Bulge:The extent and severity of the disc bulge also is a factor when it comes to the healing time for bulging disc. If the disc bulge is small and is not impinging on a nerve root then in such cases the healing time is much faster than cases where there is a severe dis...