How to Deal with Stress and TensionDueep Jyot SinghJohn Davidson
根据上句“Parents should also avoid pressurizing( 加压 ) their kids to do well.(父母也应该避免给孩子施加压力让他们表现得更好。)和后句 Then your children can study without any tension( 紧张 ). (这样你的孩子就可以在没有任何压力的情况下学习。)”可知,此处应该是作者给家长的建议。所以选择项F...
since stress can make us sick, we have to learn how to deal with it. there are good ways and bad ways to do so. we should deal with stress in good ways, of course. good ways to cut down on stress include changing our lifestyles. for eample, we can learn either to get along wit...
Its effects-shortness of breath, pounding heart, muscle tension -are outright upsetting. But, as a clinician, I find that we tend to miss out on many valuable opportunities presented by this human emotion. In and of itself, anxiety is not deadly, nor is it a disease. Quite the contrary...
much,too long.For example,relatives of the death is a sad thing,rather than endure do not cry harmful to physical health,the tears,it can be taken away the body of harmful substances,but also alleviate the sadness and tension.However,if more than cry and keep on do not belong to normal...
stress management, like bicycling or any other skill, becomes easier. 1. Take a Deep Breath!Stress often causes us to breathe shallowly, and this in turn almost always causes more stress! Mentally scan your body for physical tension. Does you chest feel tight? You may be holding...
故选 D 。 33.C 解具体信息 根据第二段中的“By nature, a‘good workout' is uncomfortable... Similarly, if you want to be emotionally stronger, you need to face some tension"可知,作者认 为“良好的锻炼”本质上是不舒服的,它涉及激发我们的身体 潜能。 锻炼的甜蜜点总是一种有挑战的经历。
•Thefirststep:Realizingwhatiscausingusstressinourlifeisthefirststeptowardsminimizingourstresstension.•Thenextstep:Chooseawaytodealwithourstresssothatwecanhaveamorehappylife.Fivetipsfordealingwithstress •••••BerealisticDoexercisesRelaxAskforhelpTakecareofourselves Berealistic We’renotperfectnora...
Regular exercise has been shown to decrease tension and improve your sleep.【小题5】Regardless of your results, you should celebrate the fact that you have worked hard on your exams. Reward yourself by doing something you enjoy. If you can do it with friends, all the better. Studies have ...
First of all,I think we should always keep a happy and relaxing heart. This helps us handle everything ahead.Secondly, we should learn to be confident in ourselves. We should believe that we can be as good as good people.Thirdly, try to take part in more outdoor activities,...