本期视频,Dr王和大家介绍网球肘/Lateral Epicondylitis/''Tennis Elbow''的自我检测方法。首先是按照疼痛位置排查,网球肘有其特定的部位——肱骨外上髁。再者,介绍网球肘的经典运动医学查体——米尔斯测试/Mill’s Test。接着,为大伙儿进一步讲解米尔斯测试的进阶版——
The bottom line is this: if you find yourself with elbow tendonitis that is accurately diagnosed as tennis or golfer's elbow, the best step you can take to recover as efficiently as possible is to rest your wrist or even wear a solid brace around your wrist for a few days. The brace ...
Understanding Tennis Elbow and How to Treat It (excerpt)Human Kinetics Inc
Our bodies are optimally functional when the posture is erect, with a slightly arched back, a curvature in the neck and a head positioned directly over the shoulders. More:Best Exercises to Prevent Tennis Shoulder
Tennis Elbow Treatments The following information is based on my experiences with tennis elbow treatment and serves only informational purposes! 1. Rest This is the most obvious way to deal with your problem. Avoiding all activities that involve the forearm muscles like playing tennis, typing on th...
As a road rider with Tennis or Golfer’s Elbow (we’ll get to the difference shortly) you may have more work to do when it comes to proper bike fitting and alignment. Keeping in mind that you can still develop a wrist / Elbow / hand injury over time, of course – even when your ...
Tennis Elbow 101 is a free video intro course on Tennis and Golfer’s Elbow: Test, assess and diagnose yourself, learn more about the real cause and true nature of your injury – And discover a better treatment strategy – The 1st step to treating and beating it is understanding it!
My guide shows you how to Squat: proper stance and grip, where to look, how to avoid knee pain, and more. Get stronger with my technique tips.
Left untreated, epicondylitis may interfere with daily activities. Most patients respond to early conservative treatment consisting of activity modification, ice, anti-inflammatory medications, and rehabilitation exercises. Approximately 5% of patients will fail conservative treatment and require surgery. The ...
Lateral and medial epicondylitis are common in sports and work activities that require repetitive gripping or exert acute forces on the forearm. Left untreated, epicondylitis may interfere with daily activities. Most patients respond to early conservative treatment consisting of activity modification, ice,...