1【题文】How to deal with stress and anxiety?As a high school student, you have to be faced with one test after another. Are you feeling anxious about your test next week? Here are some tips that will help you in dealing with stress and anxiety,·Study regularlyOne of the most importa...
If you are able to learn how to deal with your stress, you should then start to be able to cope with it in your day to day life and know what coping strategies work for you. Knowing how to deal with stress will be able to help you to face it much easier, and hopefully not feel...
As far as Iam concerned, everything has two coins, and we also need to realize it from twoaspects. For one thing, stress is a kind of mental burden caused by nervousness oranxiety. In modern society, stress is mostly caused by the high requirements orheavy burden from surroundings or us...
stress can come at us from every direction.for instance, it can come from fights with other people. it can come when we have too many things to do and too little time to do them. it can also come when we do not have enough money to pay for what we want. since stress can make u...
As far as appetite, it is quite common to have fluctuations there when we have stress but anxiety can mimic stimulants to a degree and make us have less desire to eat in the same ways that say caffeine can do. All these items and more can be addressed with the help of a...
Find someone that you like, trust and respect and talk to them about the situation you are experiencing; ask them for their advice. Sometimes just talking about the issue out loud will help reduce the anxiety and stress you are feeling. ...
First of all, it is good having heart-to-heart talks with your parents regularly, telling them you know the high expectations from them and you won’t fail them. Meanwhile, you’d better tell them not to push you too har...
I believe that in order to reduce the stress and anxiety that comes with my attempt to deal with uncertainty in life and the complex and unpredicatable nature of work, I need to give up the desire to control the chaos. Because chaos will not bow down to me. ...
Choose a mindfulness online course to learn how to enjoy “the now”, how to cherish the moment and to understand how to help with depression and anxiety. Online video programme From US$59 Most convenient Our video on-demand service enables you to use the method when you want, where you...
There are some other ways to relieve your stress, such as singing, shouting, dancing, and all other kinds of activities that you like doing. These can move your attention and reduce the anxiety. Stress is just a part of our daily life. Life is always wonderful and there are ...