If you want to look for the ways on how to treat sleep apnea naturally, you should avoid sleeping on your back. The reason may be that this sleep position can make your soft palate and your tongue rest against your back. As a result, the airway is blocked and you find it difficult t...
If you have to face up with stress, remember to take deep breaths that can help you calm down for some minutes. You will have enough time to analyze the situation, push the irritation aside and find the best way to deal with it. 17. Try Meditation Next to ways on how to be more ...
Bottom Line:There can be lots of common risk factors for sleep apnea. If you feel like you do suffer from sleep apnea, it is so important to work towards defining root causes and getting to the bottom of why it is happening – whether it has to do with medical conditions, gender, age...
6 natural home remedies for sleep apnea Managing sleep apnea naturally involves making a few changes to your daily habits and lifestyle. These changes can help reduce the symptoms of sleep apnea, making your nights more restful and your days more energetic. While we encourage implementing changes...
Taking probiotic foods or supplements: Probiotic foods and supplements have live, beneficial bacteria, which naturally occurs in the intestines. They include Bifidobacteria and Lactobacillus. These good bacteria help to eliminate constipation by improving intestinal movements. Drinking hot caffeinated coffee...
As discussed previously, poor sleep or lack of sleep is linked to several negative health outcomes. A lack of quality sleep is associated with anincreased risk for type 2 diabetes. People with sleep apnea are at higher risk for several types of heart disease (such as hypertension, stroke, or...
The funny thing is that many chronically sleep-deprived people consider their daily symptoms normal. That’s one of the reasons why some people are convinced they can get by with four to six hours of sleep without problems. In reality, those people don’t know what it means and how it fe...
III. How To Stop Sleepwalking And Sleep Talking Naturally When you start to sleepwalk regularly, you should talk with a doctor to determine your underlying causes and proper solutions. There are many over-the-counter drugs and pills for managing sleepwalking, but they can cause some unwanted side...
If depression or anxiety is affecting your quality of life and libido, speak with your doctor or a therapist, who can help you address and cope with these psychological issues. When to See a Doctor About Low Libido If your libido is naturally low and you don't feel distressed by it, it...
If you want to learn how to stop snoring naturally these unusual snoring hacks and home remedies could be just the thing for you. 1. Could losing weight help you stop snoring? Is it time to shed a few pounds? As snoring is primarily caused by a blockage to the airways, any extra fatt...