Dealing with any kind of grief is challenging. For example, when you experience the death of a loved one in asudden way such as in a car accident,that’s tragic, and it can take a long time for your brain to understand it. There’s also grief that occurs after a loved one deals w...
Before you can move on from any rejection, it may help to first allow yourself to feel the emotions that arise with it. Some people mayreact to rejectionwith anger or sadness, but many other emotions can surface as well. Whatever emotions come up for you, you might allow yourself to expe...
depression affects not only one's mind but also his body. Those with severe depression even unable to continue their work or carry out normal activities of depression. The symptoms mainly include feelings of sadness,
The more I wanted to remember, the harder I found it was. I was in a low spirit. I almost gave it up. Luckily, my English teacher encouraged me and helped me find a good way. By and by , I realized English was not such a terrible thing. I became brave enough to open my mouth...
Expressing our feelings might lead us to discover that we feel a number of things which might be connected to our feelings of loneliness, including sadness, anger, and frustration. We might be able to begin to see where these feelings are coming from― what they are connected to in our ...
While many couples want sex to bespontaneousand“in the moment,”this is a big reason that sexual experiences decrease for couples. Life gets in the way, and sex gets left behind. Consider this, you put it on your calendar when you want to remember to do something or go somewhere. ...
Identifying the ways that grief, loss, sadness or anger have made you feel in the past, and the events or situations that caused those emotions, can help you to prepare for the future. Journaling is a great way to spot these patterns. There’s no set way of journaling, so whether you...
So this week, here are some strategies for how to deal with sadness when it comes: a. Meditation.I’ve written before about thepower of mindfulness. One of the things mindfulness encourages you to do is to treat your thoughts and emotions as fleeting. The idea is that just as the breath...
Signs of depression include: An inability to function normally in everyday life. Inability to enjoy activities you once loved, such as reading, playing video games, drawing, etc. Lethargy, fatigue, and the feeling that doing things takes a lot of your energy. Persistent sadness, including fits...
Having a nice lie-in(睡懒觉) is a good idea. Besides, good sleep makes sure of your study. Cry out If you feel sad, don't try to hide your feelings. Crying out may help reduce(减少) your sadness. Keep a diary You can write down all that you want to say. That's a great way...