How to deal with pandemic anxiety? If you’re feeling pretty anxious about things - first of all, acknowledge that this is completely normal. We have been living with a threat for over a year now, and our bodies can react to threats by going into flight or fight mode - literally trigger...
Good or bad stress is a matter of degrees. Anxiety is a problem when it is overwhelming. The most extreme form of anxiety is called panic. Panic attack symptoms can keep you from functioning at all. So how to deal with anxiety…how to overcome stress? Step One: you own it. Accept tha...
Bad FoodsDiet does play a role in anxiety. Those with panic attacks should avoid caffeine, because they seem to be a trigger of panic. Fattening foods, refined sugars, alcohol, and fried foods also exacerbate anxiety symptoms. Eating habits don't usually "cause" anxiety, but they make it w...
When Panic Attacks: Tips to What Causes Panic Attacks and How to Deal With Anxiety and Panic Attacks In the 21st Century!Brian Jeff
How to overcome anxiety? Firstly, we should have a great control to let us calm down when we meet some emergency situations. Thus , our brain will get precious time to think about how to do with this terrible situation. On the contrary, if we are in a panic, the best chance to gain...
It's natural for everyone to experience anxiety at different times in their lives. Maybe you're worried about making a good first impression with your new partner's family, and you become anxious in the days leading up to the meeting about what you'll we
How to Deal With Anxiety Understanding and Managing Anxious Thoughts MCT Written by the Mindtools Content TeamLet's join Mindtools to have an ad free experience! Join Now! It's normal to be anxious from time to time. Whether it's something tangible such as waiting to go into a job inter...
Do you ever find it hard to think? Hard to speak? hard to breathe? Sweaty palms? This happens to everybody in varying degrees! From simple nervousness to full-on panic attacks, but how can we deal with it? Let's talk about it together!
How to deal with anxiety anywhere, even at work, with expert techniques and activities, recognising symptoms and triggers, plus foods to help anxiety.
Ground technique. Always focus on bringing yourself to the ‘here’ and ‘now.’ Anxiety is all about the fear of the future, whether it be in the short term in just give minutes or for a longer duration, such as after tomorrow. Just focus on where you are now, what you’re doing...