Those mistakes often come with overwhelming feelings of guilt, shame, self-condemnation, or humiliation. These emotions can lead to stress, anxiety disorders, and even heart disease if ignored. But if you can learn to forgive yourself and let go of the guilt, you can circumvent these negative...
Occasionally, though, a relative, family member or friend goes overboard with gift-giving, and it can be overwhelming for both kids and parents alike. It’s hard to keep gratitude at the forefront when your child is presented with an extravagantly expensive gift or a mountain of gifts from ...
Trauma therapycan be tailored to individual needs based on the severity and duration of the traumatic experience. Sometypes of therapywill be more effective than others, but like any trauma treatment approach, there’s no “one” or “right” way todeal with trauma. Commonly used forms of the...
However, when we haven’t honored our gifts and embraced our Shadow Selves, we tend to constantly accept blame from others becausewe don’tfeel worthyas people.The tendency to always take the blame is linked to the tendency to shame and guilt ourselves, and this is almost always a by-prod...
Continue reading to learn how to deal with the loss of a parent. How to Cope with the Loss of a Parent: 9 Tips The grieving process can be overwhelming and all-consuming.According to studies, losing a parent can put us at high risk for physical and mental complications. One of the mos...
It’s hard, especially when emotions are running high, and everything feels up in the air. The space might bring some relief, but it also leaves room for worry, confusion, and maybe even guilt. How to deal with taking a break in a relationship isn’t something anyone can really pre...
If you feel like those clinical depression symptoms above are overwhelming your days, ask your general practitioner and get a referral to a mental health professional, if you don’t have one as part of your care team already. Then, be honest about your symptoms so the expert can determine ...
And that leads us to the worst kind of magnification, which is all too common: feeling your bad behavior makes you a bad person. Here’s how to deal with that… Thinking You’re A Bad Person Makes You A Bad Person The guilt is overwhelming. You just feel that you’re rotten to the...
How to deal with negativity It can sometimes feel like we’re surrounded by negative people and opinions. Whether it is on social media the people we meet or in political discourse, things can often seem overwhelming and depressing.1.
Every time you find yourself overthinking, really sit with yourself and be conscious of what you’re feeling. Is it anger? Guilt? Anxiety? All this will bring you one step closer to having the push you need to change the habit and also closer to finding the technique you need to make ...