What Are the Six Types of Anxiety Disorders? Here are the six most common types of anxiety disorders: Obsessive-Compulsive Disorder (OCD): OCD causes people to have obsessive thoughts and compulsive behaviors. They feel anxious until they've responded in a particular way, and often need to car...
OCD, or obsessive compulsive disorder, is a common and difficult condition characterised by intrusive thoughts which produce worry and the compulsive desire to carry out repetitive behaviours aimed at reducing anxiety. OCD symptoms can range from mild to severe, and can really impact upon our mental...
The free guide will introduce you to a host of self-help options to quell anxiety symptoms. You’ll explore cognitive restructuring, a strategy to change the way you look at things. You’ll examine techniques, such as guided imagery, that create calm. And you’ll learn about two specific ...
What is an Anxiety Disorder? Anxiety can be defined as an individual’s response to a threat, real or imagined. It is a process, to some extent, that is present in all living things. Anxiety isn’t always bad. It can assist us in coping with tense situations and motivate us to work...
Below are some common ways on how to deal with dog anxiety. Suppression of displacement behaviors through pain and dominance methods causes more anxiety, which further worsens the dog’s behavior. 1. Desensitization Exercises Desensitizing my dog to confinement and restraint. One of the best ways ...
Below are some common ways on how to deal with dog anxiety. Suppression of displacement behaviors through pain and dominance methods causes more anxiety, which further worsens the dog’s behavior. 1. Desensitization Exercises Desensitizing my dog to confinement and restraint. One of the best ways ...
Below are some common ways on how to deal with dog anxiety. Suppression of displacement behaviors through pain and dominance methods causes more anxiety, which further worsens the dog’s behavior. 1. Desensitization Exercises Desensitizing my dog to confinement and restraint. One of the best ways ...
What Are The Symptoms Of OCD and Social Anxiety? How To Deal With It? By Patrick McGrath, PhD Feb 08, 2019 • 3 minute read A lot of people are shy, and we all fear public embarrassment. Social convention has such a strong pull on us that we all basically do the same stuff as ...
So, if you are one of those people who suffer from sleep anxiety and you’re looking for ways to deal with it, then you’re at the right place. In the rest of the article, we will take a closer look at what sleep anxiety is, what causes it and how can it be treated. Hopefully...
To conquer anxiety, we try to be perfect. We try to write something that we know everyone will like. We brag and we use big words and we sensationalize. The problem is, it doesn't work, and it's a stupid way to deal with writer's block for two reasons. 1. You will never be ...