We’ll discuss how to adjust to night shifts to create a healthywork-life balanceand explore six tips for working the night shift. What’s the night shift? The night shift (aka the graveyard shift) is any set of working hours that start when we’d typically go to sleep. You’ll work...
I've realized that our reactions, our ability to manage ourselves and how we handle the emotions triggered by these challenges are fundamental building blocks of success. That's why I decided to pair the 10 most common reasons startups fail with recommendations on how to deal wit...
Working the night shift forces your body to operate on aschedulethat goes against its natural circadian rhythms. Most of the time, it’s not a good idea to go against what mother nature put in place. That said, it is possible to retrain your body to sleep during the day and stay awake...
from the night sky, the audience depart with a renewed sense of wonder and inspiration. in a nutshell, the event is a testament to the creativity, talent, and spirit of the campus community, leaving a lasting impressi...
13 Practical Ways to Deal With Mood Swings in Relationships Read Now 4. You view them as perfect When you’re infatuated with someone, you wear rose-colored glasses. You’ll fail to see their flaws and instead view them as a perfect person, and you’ll obsess over how wonderful they are...
unconsciousness since welcoming your new baby can be rough. While you won't be able to completely avoid losing sleep, finding creative ways to reach your sleep quota each day is one of the best ways to deal with sleep deprivation. Here's how to catch some restful slumber, even with a ...
so that you can enjoy the reward you’ve set up for yourself. Identifying your hurdles (such as not having the time or energy) will help you know which shifts to make, like blocking time on your calendar or getting a good night’s sleep so you’re rested and ready to move your body...
The campus is overwhelmed with thrill and excitement as students, faculty, and community members gather here to witness one of the most spectacular events of the year. The night is set to be a magical display of talent, creativity, and inspirati...
Night shifts, but in particular irregular shifts are considered to have numerous harmful effects on health and well-being. In this investigation, 185 shift workers employed at an Austrian railway company, filled in online questionnaires, which included the PSQI, the ESS, and items assessing sleep ...
Once you determine what tasks interest you, the next step is making sure you have the necessary leadership, customer service, or communication skills to deal with them. Make the effort to identify selection criteria for your chosen industry or profession direction. Based on this information, make...