Take Care of Yourself In high-stress situations, it can be easy to shift our attention toward others and forget about ourselves. It may again be distracting for a while, but putting yourself on the backburner isn’t helpful. Grief can cause loss of appetite and other issues that keep us ...
“If you or someone you care about has been bullied, we encourage you to speak with a licensed therapist to process your experience. When we experience something traumatizing or negative, we need to process the experience and integrate what has happened. The guidance of a trained licensed therap...
Emotional pain doesn't just affect the mind — there's an effect on the body too. Understand why we feel emotional pain and how to deal with difficult emotions.
APPETITEWEIGHT lossBODY weightGLUCOKINASEOBESITYObjective To quantify the feedback control of energy intake in response to long-term covert manipulation of energy balance in free-living humans. Methods A validated mathematical method was used to calculate energy intake changes during a 52-week placebo-...
which in turn may lead to vomiting and loss of appetite. Fortunately, after a few days, your brain adapts to the situation by relying solely on the visual inputs, and you begin to feel better. NASA has issued medication patches to help astronauts deal with the nausea until their bodies ad...
As a professional athlete with an M.S. in Nutrition Education, I believe I have a complex knowledge of how to promote weight loss and body composition improvements that others just don’t have. I hope you find this article as helpful as I intended because I truly believe I have created ...
How to Cope With Loss People deal with grief in different ways. You can: Expect to have mixed feelings. You may feel relief after years of caregiving, guilt or anger about moving on alone, and sadness due to the loss of your loved one, all at the same time. ...
Stress is thought to be a common cause of everyday aches, pains, and health problems, such as headaches, backaches, stomachaches, diarrhea, sleep loss, and loss of sex drive. Stress also appears to stimulate appetite and contribute to weight gain. The best way to reduce the amount of ...
Aside from experiencing anxiety, hopelessness, and despair, people can also suffer from loss of weight, appetite, and sleep. ⑥In a worst-case scenario, people can become depressed or even suicidal. As a college student, I think we should learn to ⑦ release pressure and keep a pleasant moo...
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