Originality/value – The paper shows the link between irrational behaviour and mortgage and corporate credit markets in Portugal and Spain and suggests paternalistic policies that should be encouraged. Professor Daniel Kahneman references this paper in his recently published book "Thinking, Fast and Slow...
Dealing with irrational fears is important because letting them consume you can stop you from living your life. Before you can begin to deal with your fears, you first need to begin to understand fear itself. © Shutterstock.com | Ollyy ...
giving into irrational behavior when the mood strikes. These blinks offer sound advice on how to empathize and communicate with a person in “crazy mode” so you can keep yourself from going off the deep end, too.
How to Stop Catastrophic Thinking at Bedtime音频:00:0005:18 Like our emotions, negative and irrational thoughts will also adversely affect our sleep. No doubt, once we are in bed, all sorts of thoughts will invade our mind, anything from...
How To Challenge What If Questions In Your Mind The key point is that “feelings are not facts”. Sometimes, they come from rational thinking; and sometimes, they come from very distorted and irrational thinking. You always have to evaluate your feelings with the cognitive or thinking part of...
The key is not to make them look stupid for being irrational. Don’t use any insults or labels. To force them into self-reflection, you can also ask them something like: “Why are you being so rigid?” 7. Aggression Extreme circumstances sometimes demand extreme measures. Aggression, for ...
however, comes from your own mental state. Yourinner voice, or the thoughts in your head, can be constantly telling you that you are not good enough or worth anything, even if there is evidence to the contrary. Negative thinking in general is linked to low self-worth and low self-esteem...
Every support person needs to know how to deal with difficult customers. Read about the types of difficult customers and how to help them.
RELATED:How to Stop Thinking About Something: 9 Strategies It’s worth noting that overthinking starts with a good intention, usually problem solving or protecting ourselves, but more often than not, it takes us to a dead end and develops into anxiety. However, it’s possible to fight this ...
Uncontrollable, obsessive thinking Repeated thoughts or “flashbacks” of traumatic events Irrational ritualistic behaviors Excessive sweating or numbness in the hands or feet Shortness of breath, hyperventilation Chest pain or Heart Palpitations An inability to be still and calm ...