Before you can begin to deal with your fears, you first need to begin to understand fear itself. © Shutterstock.com | Ollyy In this article, we share some insights into 1) the science behind fear, 2) the difference between healthy fear and irrational fear, and 3) how you can ...
Talking to Crazy acknowledges that each person has the potential to be a little crazy, giving into irrational behavior when the mood strikes. These blinks offer sound advice on how to empathize and communicate with a person in “crazy mode” so you can keep yourself from going off the deep ...
with a different culture, anger isn’t as bad as what you’ve known it to be. Thatmaybeother people have other ways of dealing with it. You can adopt their ways of coping rather than the chaos everybody else around you wishes to be true, let alone...
The first step in dealing with anger in a toddler is attempting to determine the cause of the outburst. Temper tantrums are common at this age and can often be diminished by setting clear boundaries and using distraction techniques. Extreme fatigue or physical illness may also cause anger in a...
There is one case when you can remove a comment and feel good about it: when you’re 200% sure you’ve got a comment from a troll. If someone abuses you or writes irrational things about your brand, delete it! How should I solve customers’ problems?
It makes you seem like you truly love life and you can deal with any problems that you have to face. A. Change! B. Ask a question! C. Classwork is a great icebreaker. D. Say “hello” and see what happens. E. And don’t jus...
The best you can do is learn to love change. Identify What Makes You Afraid – And Go After It Many of us wimps have created massive fears over what will happen when we finally say ‘No.’ We get into catastrophic, all-or-nothing negative thinking. Most often, these are irrational ...
Then we will start to get angry. How can we calm ourselves at this time? Psychologists have found a few tactics to cope with anger, of course, it may not take effect immediately, but if we use these methods to deal with contradictions, or try to communicate with people, when we face ...
irrational he may be. This will only worsen future conflicts. No matter how long the episode may last, stand your ground. Do away with worrying what others think if you happen to be in a public place. Experienced parents have been there, they will understand. Be firm with your child and...
This level of anger may feel pretty disproportionate, but remember that you don't know what is happening on the customer's end. There are a few things that you need to address in your response: If someone is speaking to you abusively (e.g., "All of you are total idiots"), it's ...