strategic, and adaptive ought to be distinguished from a second type of anger (let us call it "rage") that is raw, unprocessed, inappropriate, irrational, indiscriminate, and uncontrolled. The function of rage is simply to protect a threatened ego, replacing ormaskingone kind of pain with ano...
Dealing with irrational fears is important because letting them consume you can stop you from living your life. Before you can begin to deal with your fears, you first need to begin to understand fear itself. © Shutterstock.com | Ollyy ...
Do you want to learn how release anger in a healthy way? Learn tips for managing anger, controling your emotions, and caring for your mental health.
Talking to Crazy acknowledges that each person has the potential to be a little crazy, giving into irrational behavior when the mood strikes. These blinks offer sound advice on how to empathize and communicate with a person in “crazy mode” so you can keep yourself from going off the deep ...
Howtodealwithanger:youcontrolangerorangerdevoursyou?Weallexperiencesomekindofangerinourlife.Someofusgetangryattheslightestprovocation,whileothersarecooleno..
Yes, this can be difficult if you grew up with this and/or tend to blame yourself, but you need to get out of your irrational, childhood brain and into your rational adult one. This is about being assertive, doing now what you couldn’t do with your parents or past partners. Wo...
I’ve talked before abouthow to deal with others who are angry and irrational, but how can you control those emotions inyourself? Looking at the neuroscience, there’s a right way and a wrong way to do it. So let’s dig into the research on how to get rid of anger, what you’re...
It’s simple: because there are always malicious creatures that feed on your anger and frustration. If you let yourself vent in public, you will be judged by your behavior. You might find yourself arguing with other people who will stand in the trolls’ defense and that’s the last thing...
This level of anger may feel pretty disproportionate, but remember that you don't know what is happening on the customer's end. There are a few things that you need to address in your response: If someone is speaking to you abusively (e.g., "All of you are total idiots"), it's ...
Mom guilt is so common along with anger and yelling. You are only human and if you work to repeat the damage done during the yelling, and work on your triggers, you will see the relationship connection strengthen.“These kids can’t do anything for themselves!” ha. I actually said to...