Research has revealed a number of effective natural ways, including diet changes, probiotics, and stress reduction techniques, to deal with IBS symptoms. In my clinical experience, not all of these work for everybody, but one or a combination of them will usually bring some relief. ...
Welcome. Today I’m going to talk about when you have an IBS attack, and I’m going to give you a few tips on how to handle that. Let’s say you’ve got pain and you’ve got trapped gas – that’s normally what causes the pain and your muscles are cramping around that – or ...
If you regularly deal with stomach cramps or pain, that’s a sign your GI system struggles to move food and gas through your body—a common scenario with IBS. But you can give it an assist by moving yourself, Dr. Riehl says. Mild physical activity has been shown to ease constipation, ...
If you or someone close to you suffers from Irritable Bowel Syndrome (or IBS), then you likely also know how much it can impact an individual’s quality of life. Afunctional disorder of the intestines that results in altered bowel movements and chronic abdominal pain, IBS affects 10-15 perc...
In the U.S., acupuncture is most often used to treat pain, especially in the back, neck, and joints. Read on to learn more about how acupuncture can help with your arthritis pain. What Conditions Does Acupuncture Help Treat? You shouldn’t rely on acupuncture to treat a chronic or serio...
How to Deal With SAD Here are the 4 things I find make the biggest difference when dealing with SAD. SAD Light Comparison If you're thinking of getting a SAD light, here's my review of the two SAD lights I have; the Sadelite and the Litebook which might help you in your decision...
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Secondary to medical illness, such as chemotherapy for cancer High life stress levels10 Symptoms of Dysbiosis The symptoms of gut dysbiosis may include:11 Gas and bloating Bad breath Diarrhea or constipation Mucus in the stool Abdominal pain ...
How to Relieve Lactose Intolerance Pain Irritable Bowel Syndrome Irritable bowel syndrome(IBS) is a poorly understood disorder that causes abdominal pain, gas, bloating diarrhea, and constipation. Symptoms vary from person to person. Some have loose stools or diarrhea, while others have constipation ...
The best way to deal with these feelings is to accept them More than ever before clients, especially millennials, tend to be in a perpetual state of nervousness. For these clients, I highly recommend some self-love and compassion.Stop beating yourself upover being stressed or nervous. ...