Processing grief with online therapy It’s possible to find support through therapy, either online or in person. Processing grief with online therapy, for example, can help accompany the journey through loss, providing a space to find support. Establishing a relationship with a therapist can offer...
for 365 days — to provide encouragement and reminders during your recovery process. Sometimes grief can feel very lonely or you might not want to talk to anyone about it. But these emails let you know that you are not alone in this, and you will make it through. Plus, being online is...
The design ofThe Grief Recovery Methodmakes it the perfect tool to effectively deal with regrets. It allows you to readily determine which relationship in your life is filled with the most unfinished business and then, point by point, address those regrets in such a way that they no longer c...
guilt, rage — everything you’re feeling is valid. It’s important to acknowledge that no two bereaved parents will similarly grieve a child’s death. However, the right tools can help you learnhow to deal with griefto navigate this very personal, difficult time. With support, you start ...
The Dangers of Using Alcohol To Deal with Grief Another danger of drinking to deal with grief is the possibility of becoming dependent on alcohol. If drinking makes you feel better, and you feel worse when the alcohol wears off, you may start to drink more and more. As your tolerance incr...
The Grief Recovery Method taught me that with a little open-mindedness and courage I could experience freedom like I never had before….at the same time, I’d have to be willing to continue using the tools. I had to apply those tools in my current relationships, so I didn’t carry bag...
Q. How do children deal with grief? A. For kids it can be very confusing. Supporting anyone through thehealing process, you want to start with validating and normalizing the feelings and then help them process the feelings related to the loss. Talk about the positive memories and redefining ...
How to Roar: Pet Loss Grief RecoveryRobin Jean Brown
Helping one another is something that we, as people, need to understand the actual value of when we do it. When we support one another, we are doing God’s will in our lives through our service to one another. God’s two greatest commands are to love God with all our heart, mind,...
I checked the voicemail that she’d left me. In it she’d asked me to come over and see a movie with her. The guilt caved me in. The following weeks and months were a blur. I was beside myself with grief, regret, and the illogical thinking that can come with loss: Maybe if I...