Separation anxiety in childrenis very normal, especially during the baby stage and even in a young child up to age 4, according to psychologists. However, you can ease your child’s separation anxiety by staying tolerant and by gently, but resolutely setting limits. How to deal with separation...
What is an Anxiety Disorder? Anxiety can be defined as an individual’s response to a threat, real or imagined. It is a process, to some extent, that is present in all living things. Anxiety isn’t always bad. It can assist us in coping with tense situations and motivate us to work...
But if it becomes too much, it could make you feel sick, prevent you from sleeping properly, and leave you with a shaky hand and a wandering mind when the exam begins. In more extreme cases, however, anxiety can become a recognized disorder. It's important to understand what these are,...
Mental health diagnoses like depression, bipolar disorder or post-traumatic stress disorder are often accompanied by intense feelings of sadness, extreme mood highs and lows, guilt, shame anger and more. Even experiences of high-functioning anxiety can send your emotions on a roller-coaster ride as...
have an anxiety disorder, 有焦虑症, and each year, it costs over 42 billion dollars 每年,它的成本超过420亿美元 to treat this mental health problem. 治疗这种心理健康问题。 To show you the impact that anxiety has on someone's life,
don’t think you can outrun a bear. Anxiety helps us meet our deadlines at work and deal with emergencies in life, but when this anxiety emotion is taken to the extreme and arises in situations which don’t pose a real threat, then that’s when you might have an anxiety disorder. ...
The most extreme form of anxiety is called panic. Panic attack symptoms can keep you from functioning at all.So how to deal with anxiety…how to overcome stress? Step One: you own it. Accept that these are your thoughts and you have control over them. ...
The child may even cling to you and refuse to sleep alone or fall asleep. Talking with your child will go a long way in helping them deal with the disorder. You can reassure them that you won’t leave them. In case the separation anxiety disorder is severe, you must seek the help of...
Continue reading for practical strategies on overcoming parenting anxiety. These strategies can help you be a better parent and have a balanced, fulfilling family dynamic. Symptoms of Parental Anxiety Being able to identify the signs is the first step you’ll take in learning how to deal with pa...
It's a response designed to help you deal with threats, and it's supposed to calm down once the threat has passed. But if you can't (or don't) give your body the help it needs to relax, being on alert all the time can eventually start to take a toll on your body. ...