One of the best ways to deal with eco-anxiety is to take action on an individual level. Making small changes to your lifestyle – such as using cars less often, recycling more, air drying your clothes and making diet changes- can help you be more aligned with your morals and values. Y...
Climate anxiety is a state of heightened anxiousness which can include feelings of guilt, grief and desperation about the state of the environment, according toEarth.org. Thankfully, there are psychologists who devote time to helping people cope with the fear that comes with the planet's changes...
How to deal with climate change anxiety When we experience anxiety, there is often a kind of internal loop happening within us: an anxious thought arises in the mind, the body recognizes that thought as worry, triggering feelings we associate with worry. When the mind recognizes that the body...
“Parents can help their kids cope with eco-anxiety by highlighting the intersectionality of climate issues,” says Arora. “The climate movement is so much more than just increasing CO2 levels; it has to do with food systems, health equity, racial justice, and more. There are several ways ...
A Guide to Eco-Anxiety: How to Protect the Planet and Your Mental Health; What We Think About When We Try Not to Think About Global Warming: Toward a New Psychology of Climate Actiondoi:10.1016/j.jaac.2021.11.025Isaiah ThomasYale School of Medicine, Yale University, New Haven, Connecticut...
Eco-anxiety must be taken seriously. At a climate protest a few years ago, I met someone who had tragically lost their child to suicide after grappling with debilitating eco-anxiety for months. The current state of the world can be all-consuming, and it is important to recognise when profes...
Tips for overcoming your eco-anxiety: Acknowledge your emotions "The first thing that you need to do is check your own feelings," Hanson said. "Look internally first, and figure out what those climate emotions are. Are you feeling scared? Anxious? Shut down? Overwhelmed? Are you actually...
You may already be thinking – how eco-friendly is a daily cup of coffee? Is coffee or matcha tea better for the environment? The short answer | Compared to coffee sustainability, research points to matcha tea often being a more sustainable beverage choice than coffee for the environment. Spe...
So how do we turn feelings of eco-anxiety into Dr. Howard’s CUEs? The APA says that we can channel this energy into developing personal resilience (belief in the ability to overcome trauma), prepare for potential risks, and find tangible ways to support our communities. We can work to ...
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