A divorce bully can impact your mental and physical health. It can lead to depression, anxiety, panic attacks and low self-esteem. Additionally, physically, headaches, muscle tension, insomnia, frequent illness and digestive problems can come from being bullied. Take care of yourself by not missi...
Stay as active as possible by keeping a regular exercise routine. Physical activity can help stabilize your emotions since it aids in relieving tension, anger, and anxiety. According to Harvard Health,exercise can calm you downsince it reduces levels of the body's stress hormones, adrenaline and...
You may not feel motivated or able to make physical health a priority during a divorce. But small tweaks — like eating healthy foods or going on a daily walk — can ease divorce stress (perU.S. News). Stick to three meals a day, each balanced with protein, fat, and healthy carbs. ...
If you are confronting infidelity, separation, and divorce, then you have a lot to deal. Learn how to deal with your marital dissolution and loneliness after divorce with these tips that will help you manage your pain and misery.
How to support a partner with sexual anxiety Commonly asked questions Moving toward sexual freedom Sexual anxiety: two words that can evoke a sense of unease and discomfort. Yet, in a world where sex is often glamorized and normalized, it’s crucial to acknowledge the prevalence of this issue...
How does your parents divorce affect you? Divorce canbring several types of emotions to the forefront for a family, and the children involved are no different. Feelings of loss, anger, confusion, anxiety, and many others, all may come from this transition. Divorce can leave children feeling ...
Divorce Job loss A traumatic experience like being involved in a car accident or witnessing violence Substance abuse Family history How to Deal with Crippling Anxiety Learning to manage crippling and debilitating anxiety can be challenging, but it is possible. It’ll take work and a commitment to...
These boundaries may be hard to set, but they’re critical. And some of this info helps with the legal process. Your attorney needs proof of residency to follow your state’s divorce laws. And the judge needs to know how much you and your spouse make so they can award child support ...
how anxiety is treated, and other neatly boxed up statistics. Divorce, layoffs, threat of terrorism — there’s plenty of anxiety around for everyone these days. And very often, the source is something we can’t change. How do you know when it’s time to ...
Learn how to deal with anxiety by using these 11 quick tips to address your stress and feel well. Dr. John Delony Personal Growth How to Find a Therapist 13 min read We all need professional help from time to time. Whether you’re facing grief, trauma or mental health challenges, getting...