Depression is a common illness, andmany people will experience one or more episodes of depression in their lifetime. While people of all races and ages can experience depressive episodes, they tend to be more common among women than men.34People who have a history of depression, other mental ...
When depression hits, everyday activities like working, socializing, sleeping and even eating can become a daunting challenge.
especially bipolar disorder. During a manic episode, you might feel euphoric and have extremely high energy. You might tackle numerous projects at once or become obsessively focused on something. Your mood change will be obvious to the people around you. Mania can be managed with medication and ...
deal. Charlotte is embarrassed Bryant explicitly asked for anal sex, Miranda warns her not to give in on respect which is power, Samantha says a hole is just that; Charlotte gets a decent first date. Samantha realizes she'll always feel older with twenties-men, and resolves to give them ...
It’s possible to have breakthrough depressive episodes despite general mood stability. Acknowledging the depression is an important first step for survival. Turning to others for support can make a huge difference. Knowing the depression will not last forever is a game-changer. It didn’t des...
It takes time to truly overcome and liberate yourself from being jealous. But as you remind yourself of the above points periodically, among doing other things, it will surely help you deal with your jealousy and work toward focusing on your current partner – the person you love and on all...
How To Deal With Grief and Trauma podcast on demand - You can't go through life without experiencing loss and trauma the question is how do we deal and live with the grief and pain? Join Nathalie Himmelrich, grief expert and author, talking to people who
"I started reflexology and began to have regular aromatherapy massages with oils such as lavender and lemon. I also tried hypnosis and, on the advice of a counsellor, I compiled a ''happy box'' to help me deal with depressive episodes. It contained things like photos of me with friends ...
feel better. Animals can be of good company to all of us whether we are alone or not. There are many local shelters that could use your time and talents. If your time is limited, spending some time with a dog or cat can uplift your spirits and reduce depression and anxiety in your ...
Often, anxious episodes are preceded by self-sabotaging thoughts or behaviors. To help with this, write down any negative thoughts as soon as they arise. Then, note down the exact opposites of those thoughts. As you write out these positive affirmations, start to visualize successful outcomes –...