If you’re feeling pretty anxious about things - first of all, acknowledge that this is completely normal. We have been living with a threat for over a year now, and our bodies can react to threats by going into flight or fight mode - literally triggering anxious thoughts and feelings. Lo...
Stress is your body kicking into a higher gear. That’s good stress. But it’s when you body gets stuck in that gear that problems arise. That’s bad stress. That’s chronic stress. That’s stress you don’t want. And it’s stress you don’t need to have! This free guide from ...
How to Harness Your Hormones for a Happier Life Female Health How do we overcome medical misogyny? 'Medical misogyny' must be addressed, say MPs 'The fight for reproductive rights must intensify' 'My PMDD scenes on MAFS only show the half of it' ...
Sometimes referred to as chronic urinary retention,overflow incontinenceoccurs when you’re unable to completely empty your bladder when you go for a pee — causing the bladder to swell. This can then lead to small amounts of urine leaking out later when you least expect it (even if you don...
Nocturnal Panic Attacks by Dave Carbonell, PhD Nocturnal Panic Attacks can disrupt your daily life and get you caught up in chronic sleep anxiety. Here I'll explain how to ease these problems out of your life. Surprisingly Common A nocturnal panic attack is a panic attack which occurs in ...
Here's How to (Almost) Have Real Sex Without Touching Another Human Being Is Porn Addiction Real? This Woman Makes a Compelling Case 8 Sex Stories That Blew Our Minds In 2017 What It's Like to Be Allergic to Your Own Orgasms The Psychology of Why Men Like Louis C.K. Masturbate In Fr...
Soon, they are caught in a vicious cycle of anxiety, panic, and guilt, which just leads to more and more stress, and thus, chronic procrastination.很快，他们就会陷入焦虑、恐慌和内疚的恶性循环，这只会带来越来越多的压力，从而导致慢性拖延症。Delaying productivity can have disastrous consequences in...
The Anxiety Trick is behind most of the trouble people have with chronic anxiety. Have you struggled to overcome an anxiety disorder, only to get disappointing results, or even feel worse over time? You're being fooled by the Anxiety Trick....
If you suffer from chronic panic attacks it’s because you’ve gotten in the habit of worrying about and catastrophizing your own anxiety, especially the physical sensations associated with panic. This creates a vicious cycle of your brain being increasingly on the lookout for even the smallest ...
one of the most powerful things that self compassion offers us is the ability to deal with difficult emotional situations without being overwhelmed. It's like this, this armor we carry with us to life that actually helps us get through the tough stuff. Uh, it's also...