1. Approach your bullying problem like a work project. Be methodical in how you behave, perform, document and strategize. Take notes after an incident. Try to stay unemotional. Even though he or she is trying to make you think the opposite, it is the bully who has a serious personal and...
Seek outside support:It can be tough to stand up to a bully’s bad behavior, which is why a strong support system is crucial. Talk to friends, family members, or mental health professionals about what you’re going through. In extreme cases, if you’re not seeing results or getting the...
Revenge is never the answer 复仇永远不是答案 -the bully's actions are driven out of insecurity; they intend to have full control over your feelings so that you feel as badly as they do. Don't give them the satisfact...
Fearless; a “bully boss” thrives on creating a toxic workplace driven by rumors and fear. Regularly threatening people with the potential of being fired drives people to achieve short term results that inevitably lead to long term burnout. Able to “rise above” the toxicity of the work env...
many adults are also being bullied either by their spouses, coworkers, or family members. It’s important for us to know that we are not deserving of these attacks and to stand up for ourselves. Use your voice more often and let the bully know you will not put up with their behaviour...
“Family dynamics and relationships are complicated. It can be hard to understand how helpful or hurtful our family members, especially our parents, can sometimes be. Understanding and learning how to deal with and navigate unhealthy family dynamics can be crucial to having a more stable lifestyle...
You don’t have to explain, justify or defend yourself or deal with a misfired accusation. Remember that. They’ll make you prove yourself to them. They’ll regularly put you in a position where you have to choose between them and something else – and you’ll always feel obliged to ...
Had I known that to leave him meant I would lose my only local family, I probably would have stayed for the sake of the grandchildren. It’s that old programming baby boomer women still struggle with. If something isn’t working, you try harder. Marital problems? Pray more, love more,...
I've moved states and have quit jobs over and over. I feel helpless. I have family members involved, and the more I run from it, the worse it gets. I've reported it to the FBI and the police, and it just makes it worse. I constantly have my location shared while I'm driving ...
Related:How to Deal With Someone Who Doesn’t Respect Boundaries Have a conversation with them about the behavior that bothers you and why If you only complain about the coworker’s passive-aggressive behavior behind their back with friends, you’re also acting passive-aggressively, and that jus...