If you have anxiety, one of your greatest frustrations might be getting tosleepor staying asleep once you nod off. That’s a problem because too littlesleepcan make anxiety worse. So make sure you stay away from sleep-disrupting habits, such as caffeine. Set a regular sleep schedule that i...
because herbal medicine is considered a natural way to "treat" different disorders. The good news is that there are many different herbal medicines for anxiety. However, always talk to your doctor before taking any type of herbal medicine, as some of them may interact with other medications...
According to the National Institute of Mental Health, about 6.8 million people in the United States suffer from anxiety of some kind or another. It is a serious problem that is getting even more prevalent in this nation as our modern lives become...It Is Better to Avoid These Drugs – As...
This sounds strange when it comes to learning how to stop palpitations from anxiety, but it actually does work. If you are overweight or obese, you can have higher risks of developing palpitations and other heart diseases. Therefore, you should try to maintain a healthy weight to keep your c...
“And, if your only strategy is to distract yourself from your anxiety or to avoid things that cause it, you’ll always be afraid of it. It’s always going to be the bully in the schoolyard because you’ve never learned to deal with it.” ...
self-medicate with alcohol can actually lose their ability to manage their stress. That's because those types of coping strategies numb stress without actually reducing your stress, and eventually your mind starts to depend on the numbing as you lose your ability to cope with stress naturally. ...
Negative emotions: Negative emotions such as anxiety, depression, and anger can make it difficult to maintain a positive outlook. To overcome this, try practicing mindfulness and meditation to help manage your emotions. Negative thoughts: Negative thoughts can be a major obstacle to positive thinking...
Continue reading to learn how to control panic attacks with five easy management tips so that you can finally get a grip on your anxiety for emotional stability. Pin 1 Avoid triggers Caffeine, alcohol, recreational drugs, and smoking can all trigger or worsen anxiety. Simply put, avoid thei...
When your dream self has no clothes on, it illustrates your emotional vulnerability. Dreaming of nakedness has a strong link to issues with private matters such as intimacy and trust. If you’re a naturally closed-off person, emotional vulnerability is extremely foreign and anxiety-inducing. It...
Aging naturally leads to changes in memory and cognitive functioning. When those changes are severe and negatively impact daily life, it could indicate a condition such as Alzheimer's disease. Despite ongoing clinical trials, there is no current cure for this chronic disease. However, by taking ...