This diagnosis is often given to children who struggle in school or at home, and adults with ADHD might struggle in relationships or at the workplace. There have been many changes over time in how we understand ADHD, so it might be helpful to explore how the disorder is currently ...
Really, it's not so much "asking" as putting your foot down. This may be hard at first, but if you open yourself up to a "yes or no" question, they're going to automatically say no, because they said so. An example of this would be, "I want to go to the movies this Friday...
Results: The results showed how engagement in and performance of everyday activities depended on inspiration, facilitating support, and feelings of togetherness with other people. Conclusions: These results show how adults with ADHD can find strategies to become more independent in their performance of...
How to Deal with Depression Coping Skills Activities for Adults Living with PTSD: Coping Skills & Mechanisms How to Deal with ADHD Next Lesson Coping Skills Group Activities How to Deal with OCD Coping with Bipolar Disorder How to Stop Self-Harm ...
Learn about adult ADHD coaching Learn ways coaching can help adults Check out theseYouTube videosto see what others say about coaching Learn about amindfulness tele-classthat can help with ADHD symptoms Contact meto see if my services are a good fit for your needs...
I believe kids today need mentors and other adults that really believe in them. A lot of parents are working, and kids don’t always get to have life conversations with them. I was lucky because my dad was a firefighter, so he had every other day off and would be at home. I rememb...
is the loss of self-confidence and belief that you can change and grow. This feeling can be overcome, but it takes work and persistence. To get “unstuck,” adults with ADHD have to recognize, challenge, and dismiss the negative thinking that comes with and contributes to low self-esteem....
But kids don’t have the same sophistication that adults do, so it’s often more comfortable for them to lie instead. This type of lying is a first step toward learning how to say something more carefully. Indeed, we teach our kids to lie when we say, “Tell Grandma you like the pre...
Most adults with ADHD have always known that they think differently. They were told by parents, teachers, employers, spouses, and friends that they did not fit the common mold and that they had better shape up in a hurry if they wanted to make something of themselves. ...
This post explores strategies to enhance productivity and job satisfaction for adults with ADHD in the workplace, including organizing daily tasks, body doubling, reframing task execution, mixing up routines, limiting distractions, prioritizing tasks, practicing mindfulness, planning ahead, using digital ...