How to Deadlift the Proper Way Without Wrecking Your Back The deadlift is notorious as a back breaker in most peoples minds. When in fact, it is the poor execution of a deadlift, combined with poormobility/flex
Sumo deadlift.The sumo deadlift is similar to the barbell deadlift, except you place your feet much wider. The wide stance means you must squat somewhat deeper in the beginning of the lift. This lift is popular with some powerlifters because the amount of space the bar needs to move is s...
To deadlift with proper technique you need to consider the height of the bar, your stance, equipment, grip, andposture. You want to step up to the bar and position yourself properly. Never attempt to pull the bar to you or otherwise adjust the position of the bar when you are getting r...
After posting a video of me doing some stiff leg deadlifts on my Instagram a lot of people commented saying it didn’t look like a Stiff leg deadlift because my legs were still bent. Some people said it looks like a normal deadlift to them. You have to realize that just like any othe...
How to Perform Deadlifts With Dumbbells I will now share with you the step-by-step instructions on how to perform both the regular and the single-leg versions of the dumbbell deadlift. How to perform regular dumbbell deadlifts: Assume a squatting position with your feet placed shoulder-width...
How to perform a deadlift When it comes to lifting of any kind, your technique is extremely important, especially when you start to load up the weight. Doing deadlifts in front of a mirror, your workout buddy or filming yourself can be extremely helpful to get it right! Form always tru...
Deadlift: you do two reps. You try to pull the third rep off the floor. But the bar barely moves. It stays stuck on the ground. Overhead Press: you do four reps. You try to lift the last rep but the bar won’t move past your chin. It goes back to your shoulders. Barbell Row...
-While similar to an RDL, the tactile cue of the objects against your calves will help ensure very strict technique -This is an excellent builder of hamstring strength that will help build all phases of the deadlift, particularly the midrange. ...
Click here to learn how to properly deadlift without hurting your back Click here to learn how to perform the dumbbell bench press for maximum chest gains Click here to learn how to bicep curl your way to sleeve-ripping arms Alright, that's it. I'll see ya next time!
Straight-Leg Walk / Skip / Deadlift Walk Backward Run Backward / Forward Lunge Walks Hamstring Stretch Lateral Lunge Mountain Climbers Jumping Jack / Seal Jack / Ski Jack High Knee Walk Hamstring Stretch Mountain Climbers Post Workout Stretch Routine: ...